10.4 km | 00:51:10 | 04:54/km日期: 2016-03-12 16:23 - 地點: 師大分部 - 平均心率: 153 - 卡路里: 755 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'34" / 05'27" / 04'29" / 05'11" / 04'40" / 04'35" / 05'04" / 04'29" / 05'19" / 04'33" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'07") | 399 / 399 |
2 | | 04'38" (+00'18") | 409 / 809 |
3 | | 04'33" (+00'13") | 420 / 1230 |
4 | | 04'28" (+00'08") | 424 / 1654 |
5 | | 06'47" (+02'27") | 421 / 2075 |
6 | | 04'22" (+00'02") | 430 / 2506 |
7 | | 04'34" (+00'14") | 408 / 2914 |
8 | | 04'24" (+00'04") | 423 / 3338 |
9 | | 04'29" (+00'09") | 418 / 3756 |
10 | | 06'27" (+02'07") | 430 / 4187 |
11 | | 04'35" (+00'15") | 417 / 4604 |
12 | | 04'30" (+00'10") | 411 / 5016 |
13 | | 04'30" (+00'10") | 421 / 5437 |
14 | | 04'27" (+00'07") | 415 / 5852 |
15 | | 06'00" (+01'40") | 430 / 6282 |
16 | | 04'32" (+00'12") | 422 / 6704 |
17 | | 04'29" (+00'09") | 411 / 7116 |
18 | | 04'20" | 417 / 7534 |
19 | | 04'32" (+00'12") | 425 / 7959 |
20 | | 06'26" (+02'06") | 419 / 8378 |
21 | | 04'32" (+00'12") | 426 / 8804 |
22 | | 04'32" (+00'12") | 415 / 9219 |
23 | | 04'32" (+00'12") | 419 / 9638 |
24 | | 04'34" (+00'14") | 415 / 10054 |
25 | | 05'25" (+01'05") | 430 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
157.39 km ASICS TARTHERZEAL 累積 :
1441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'27" | 00:10'01" |
3 | 04'29" | 00:14'30" |
4 | 05'11" | 00:19'41" |
5 | 04'40" | 00:24'21" |
6 | 04'35" | 00:28'56" |
7 | 05'04" | 00:34'00" |
8 | 04'29" | 00:38'29" |
9 | 05'19" | 00:43'48" |
10 | 04'33" | 00:48'21" |
10.4 | 06'29" | 00:51'10" |