80.3 km | 13:58:40 | 10:26/km日期: 2016-02-13 08:00 - 總爬升: 258 m - 卡路里: 4781 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'15" / 07'00" / 06'27" / 06'28" / 11'31" / 06'31" / 07'07" / 06'26" / 18'27" / 08'04" / 07'36" / 05'51" / 20'52" / 06'58" / 05'08" / 16'09" / 08'13" / 05'06" / 06'40" / 42'46" / 08'32" / 05'55" / 05'45" / 06'36" / 10'25" / 05'59" / 05'40" / 22'59" / 06'09" / 05'47" / 05'23" / 24'39" / 05'21" / 05'22" / 05'23" / 05'08" / 05'32" / 08'26" / 05'32" / 10'47" / 14'06" / 06'42" / 05'11" / 05'17" / 29'23" / 06'03" / 07'16" / 11'07" / 44'24" / 06'53" / 12'06" / 06'15" / 05'49" / 05'47" / 08'22" / 08'40" / 12'46" / 11'27" / 30'13" / 07'06" / 05'45" / 05'23" / 05'14" / 09'27" / 07'24" / 35'08" / 15'45" / 06'16" / 05'44" / 05'30" / 05'41" / 37'01" / 07'47" / 06'36" / 06'28" / 06'22" / 06'05" / 08'10" / 12'34" / 17'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'47") | 1000 / 1000 |
2 | | 07'00" (+00'33") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 10'34" (+04'07") | 77298 / 80298 |
2月累積里程 : 134.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 06'27" | 00:20'42" |
4 | 06'28" | 00:27'10" |
5 | 11'31" | 00:38'41" |
6 | 06'31" | 00:45'12" |
7 | 07'07" | 00:52'19" |
8 | 06'26" | 00:58'45" |
9 | 18'27" | 01:17'12" |
10 | 08'04" | 01:25'16" |
11 | 07'36" | 01:32'52" |
12 | 05'51" | 01:38'43" |
13 | 20'52" | 01:59'35" |
14 | 06'58" | 02:06'33" |
15 | 05'08" | 02:11'41" |
16 | 16'09" | 02:27'50" |
17 | 08'13" | 02:36'03" |
18 | 05'06" | 02:41'09" |
19 | 06'40" | 02:47'49" |
20 | 42'46" | 03:30'35" |
21 | 08'32" | 03:39'07" |
22 | 05'55" | 03:45'02" |
23 | 05'45" | 03:50'47" |
24 | 06'36" | 03:57'23" |
25 | 10'25" | 04:07'48" |
26 | 05'59" | 04:13'47" |
27 | 05'40" | 04:19'27" |
28 | 22'59" | 04:42'26" |
29 | 06'09" | 04:48'35" |
30 | 05'47" | 04:54'22" |
31 | 05'23" | 04:59'45" |
32 | 24'39" | 05:24'24" |
33 | 05'21" | 05:29'45" |
34 | 05'22" | 05:35'07" |
35 | 05'23" | 05:40'30" |
36 | 05'08" | 05:45'38" |
37 | 05'32" | 05:51'10" |
38 | 08'26" | 05:59'36" |
39 | 05'32" | 06:05'08" |
40 | 10'47" | 06:15'55" |
41 | 14'06" | 06:30'01" |
42 | 06'42" | 06:36'43" |
43 | 05'11" | 06:41'54" |
44 | 05'17" | 06:47'11" |
45 | 29'23" | 07:16'34" |
46 | 06'03" | 07:22'37" |
47 | 07'16" | 07:29'53" |
48 | 11'07" | 07:41'00" |
49 | 44'24" | 08:25'24" |
50 | 06'53" | 08:32'17" |
51 | 12'06" | 08:44'23" |
52 | 06'15" | 08:50'38" |
53 | 05'49" | 08:56'27" |
54 | 05'47" | 09:02'14" |
55 | 08'22" | 09:10'36" |
56 | 08'40" | 09:19'16" |
57 | 12'46" | 09:32'02" |
58 | 11'27" | 09:43'29" |
59 | 30'13" | 10:13'42" |
60 | 07'06" | 10:20'48" |
61 | 05'45" | 10:26'33" |
62 | 05'23" | 10:31'56" |
63 | 05'14" | 10:37'10" |
64 | 09'27" | 10:46'37" |
65 | 07'24" | 10:54'01" |
66 | 35'08" | 11:29'09" |
67 | 15'45" | 11:44'54" |
68 | 06'16" | 11:51'10" |
69 | 05'44" | 11:56'54" |
70 | 05'30" | 12:02'24" |
71 | 05'41" | 12:08'05" |
72 | 37'01" | 12:45'06" |
73 | 07'47" | 12:52'53" |
74 | 06'36" | 12:59'29" |
75 | 06'28" | 13:05'57" |
76 | 06'22" | 13:12'19" |
77 | 06'05" | 13:18'24" |
78 | 08'10" | 13:26'34" |
79 | 12'34" | 13:39'08" |
80 | 17'03" | 13:56'11" |
80.3 | 08'19" | 13:58'40" |