15.1 km | 01:20:41 | 05:21/km日期: 2016-03-12 17:09 - 卡路里: 835 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'25" / 05'27" / 05'12" / 05'40" / 05'21" / 05'34" / 05'18" / 05'20" / 05'30" / 05'19" / 05'16" / 05'21" / 05'18" / 05'28" / 04'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 992 / 992 |
2 | | 05'28" (+00'38") | 1012 / 2004 |
3 | | 05'12" (+00'22") | 999 / 3003 |
4 | | 05'40" (+00'50") | 999 / 4002 |
5 | | 05'17" (+00'27") | 1011 / 5014 |
6 | | 05'33" (+00'43") | 1000 / 6014 |
7 | | 05'22" (+00'32") | 1004 / 7018 |
8 | | 05'21" (+00'31") | 997 / 8016 |
9 | | 05'27" (+00'37") | 1004 / 9021 |
10 | | 05'17" (+00'27") | 1001 / 10022 |
11 | | 05'12" (+00'22") | 1010 / 11032 |
12 | | 05'22" (+00'32") | 995 / 12027 |
13 | | 05'20" (+00'30") | 1012 / 13040 |
14 | | 05'25" (+00'35") | 1004 / 14044 |
15 | | 04'50" | 1001 / 15046 |
16 | | 05'46" (+00'56") | 31 / 15077 |
跑了2圈蘭技,下雨,怕被誤認是瘋了,只好再去繞甜甜圈,整個操場都是我的跑場(衝勁十足,不過癮)
3月累積里程 :
204.37 km ASICS 虎走 累積 :
760.2 kmAndroid - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'27" | 00:10'52" |
3 | 05'12" | 00:16'04" |
4 | 05'40" | 00:21'44" |
5 | 05'21" | 00:27'05" |
6 | 05'34" | 00:32'39" |
7 | 05'18" | 00:37'57" |
8 | 05'20" | 00:43'17" |
9 | 05'30" | 00:48'47" |
10 | 05'19" | 00:54'06" |
11 | 05'16" | 00:59'22" |
12 | 05'21" | 01:04'43" |
13 | 05'18" | 01:10'01" |
14 | 05'28" | 01:15'29" |
15 | 04'46" | 01:20'15" |
15.1 | 05'33" | 01:20'41" |