21.5 km | 02:31:53 | 07:03/km日期: 2016-03-12 08:15 - 總爬升: 605 m - 卡路里: 1062 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'36" / 07'13" / 07'21" / 08'12" / 07'01" / 06'51" / 08'43" / 05'57" / 05'58" / 06'46" / 09'56" / 11'50" / 07'26" / 08'27" / 06'08" / 05'47" / 05'13" / 06'04" / 05'45" / 05'36" / 05'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'32") | 1000 / 1000 |
2 | | 07'13" (+02'01") | 1000 / 2000 |
3 | | 07'20" (+02'08") | 1000 / 3000 |
4 | | 08'12" (+03'00") | 1000 / 4000 |
5 | | 07'00" (+01'48") | 1000 / 5000 |
6 | | 06'51" (+01'39") | 1000 / 6000 |
7 | | 08'41" (+03'29") | 1000 / 7000 |
8 | | 05'57" (+00'45") | 1000 / 8000 |
9 | | 05'58" (+00'46") | 1000 / 9000 |
10 | | 06'44" (+01'32") | 1000 / 10000 |
11 | | 09'56" (+04'44") | 1000 / 11000 |
12 | | 11'50" (+06'38") | 1000 / 12000 |
13 | | 07'26" (+02'14") | 1000 / 13000 |
14 | | 08'26" (+03'14") | 1000 / 14000 |
15 | | 06'08" (+00'56") | 1000 / 15000 |
16 | | 05'47" (+00'35") | 1000 / 16000 |
17 | | 05'12" | 1000 / 17000 |
18 | | 06'04" (+00'52") | 1000 / 18000 |
19 | | 05'44" (+00'32") | 1000 / 19000 |
20 | | 05'36" (+00'24") | 1000 / 20000 |
21 | | 05'46" (+00'34") | 1000 / 21000 |
22 | | 05'57" (+00'45") | 526 / 21526 |
3月累積里程 : 82.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'13" | 00:13'49" |
3 | 07'21" | 00:21'10" |
4 | 08'12" | 00:29'22" |
5 | 07'01" | 00:36'23" |
6 | 06'51" | 00:43'14" |
7 | 08'43" | 00:51'57" |
8 | 05'57" | 00:57'54" |
9 | 05'58" | 01:03'52" |
10 | 06'46" | 01:10'38" |
11 | 09'56" | 01:20'34" |
12 | 11'50" | 01:32'24" |
13 | 07'26" | 01:39'50" |
14 | 08'27" | 01:48'17" |
15 | 06'08" | 01:54'25" |
16 | 05'47" | 02:00'12" |
17 | 05'13" | 02:05'25" |
18 | 06'04" | 02:11'29" |
19 | 05'45" | 02:17'14" |
20 | 05'36" | 02:22'50" |
21 | 05'47" | 02:28'37" |
21.5 | 05'57" | 02:31'45" |