39.9 km | 04:28:23 | 06:43/km日期: 2016-03-12 08:00 - 總爬升: 961 m - 天氣: 惡@):- ! - 卡路里: 2048 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'20" / 06'03" / 06'22" / 06'20" / 06'17" / 05'47" / 05'56" / 05'16" / 05'06" / 05'30" / 06'48" / 09'03" / 06'34" / 06'33" / 09'00" / 06'09" / 05'34" / 04'31" / 05'15" / 06'28" / 07'19" / 07'14" / 06'54" / 05'54" / 08'31" / 09'33" / 08'07" / 06'07" / 07'53" / 09'19" / 09'05" / 10'37" / 07'17" / 06'34" / 05'00" / 06'45" / 05'44" / 06'11" / 05'44" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'42") | 1001 / 1001 |
2 | | 06'01" (+01'24") | 1003 / 2005 |
3 | | 06'20" (+01'43") | 1003 / 3008 |
4 | | 06'22" (+01'45") | 994 / 4002 |
5 | | 06'14" (+01'37") | 1006 / 5009 |
6 | | 05'50" (+01'13") | 1006 / 6015 |
7 | | 05'54" (+01'17") | 1005 / 7020 |
8 | | 05'12" (+00'35") | 1008 / 8029 |
9 | | 05'06" (+00'29") | 994 / 9023 |
10 | | 05'31" (+00'54") | 1002 / 10026 |
11 | | 06'53" (+02'16") | 1008 / 11034 |
12 | | 09'05" (+04'28") | 1005 / 12039 |
13 | | 06'23" (+01'46") | 1004 / 13044 |
14 | | 06'38" (+02'01") | 991 / 14036 |
15 | | 08'56" (+04'19") | 1005 / 15041 |
16 | | 06'06" (+01'29") | 1004 / 16046 |
17 | | 05'29" (+00'52") | 1012 / 17059 |
18 | | 04'37" | 1003 / 18063 |
19 | | 05'15" (+00'38") | 1005 / 19068 |
20 | | 06'25" (+01'48") | 990 / 20059 |
21 | | 07'23" (+02'46") | 1007 / 21066 |
22 | | 07'15" (+02'38") | 1011 / 22078 |
23 | | 06'49" (+02'12") | 998 / 23076 |
24 | | 05'52" (+01'15") | 998 / 24075 |
25 | | 09'35" (+04'58") | 996 / 25071 |
26 | | 08'35" (+03'58") | 1009 / 26080 |
27 | | 07'58" (+03'21") | 1005 / 27086 |
28 | | 06'07" (+01'30") | 1005 / 28091 |
29 | | 07'58" (+03'21") | 994 / 29086 |
30 | | 09'24" (+04'47") | 1007 / 30094 |
31 | | 09'20" (+04'43") | 1006 / 31100 |
32 | | 10'17" (+05'40") | 1002 / 32103 |
33 | | 07'15" (+02'38") | 996 / 33099 |
34 | | 06'22" (+01'45") | 1016 / 34115 |
35 | | 04'57" (+00'20") | 998 / 35114 |
36 | | 06'51" (+02'14") | 1001 / 36116 |
37 | | 05'42" (+01'05") | 1014 / 37131 |
38 | | 06'10" (+01'33") | 995 / 38126 |
39 | | 05'40" (+01'03") | 994 / 39120 |
40 | | 05'07" (+00'30") | 810 / 39931 |
3月累積里程 :
150.13 km saucony s20262-1型號 累積 :
1503.9 kmAndroid - Sony C5502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'03" | 00:11'23" |
3 | 06'22" | 00:17'45" |
4 | 06'20" | 00:24'05" |
5 | 06'17" | 00:30'22" |
6 | 05'47" | 00:36'09" |
7 | 05'56" | 00:42'05" |
8 | 05'16" | 00:47'21" |
9 | 05'06" | 00:52'27" |
10 | 05'30" | 00:57'57" |
11 | 06'48" | 01:04'45" |
12 | 09'03" | 01:13'48" |
13 | 06'34" | 01:20'22" |
14 | 06'33" | 01:26'55" |
15 | 09'00" | 01:35'55" |
16 | 06'09" | 01:42'04" |
17 | 05'34" | 01:47'38" |
18 | 04'31" | 01:52'09" |
19 | 05'15" | 01:57'24" |
20 | 06'28" | 02:03'52" |
21 | 07'19" | 02:11'11" |
22 | 07'14" | 02:18'25" |
23 | 06'54" | 02:25'19" |
24 | 05'54" | 02:31'13" |
25 | 08'31" | 02:39'44" |
26 | 09'33" | 02:49'17" |
27 | 08'07" | 02:57'24" |
28 | 06'07" | 03:03'31" |
29 | 07'53" | 03:11'24" |
30 | 09'19" | 03:20'43" |
31 | 09'05" | 03:29'48" |
32 | 10'37" | 03:40'25" |
33 | 07'17" | 03:47'42" |
34 | 06'34" | 03:54'16" |
35 | 05'00" | 03:59'16" |
36 | 06'45" | 04:06'01" |
37 | 05'44" | 04:11'45" |
38 | 06'11" | 04:17'56" |
39 | 05'44" | 04:23'40" |
39.9 | 05'03" | 04:28'23" |