41.2 km | 04:05:05 | 05:57/km日期: 2016-03-12 08:00 - 總爬升: 1050 m - 卡路里: 2631 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'32" / 06'20" / 06'30" / 06'13" / 05'45" / 05'24" / 05'31" / 04'53" / 04'51" / 04'53" / 06'07" / 08'28" / 06'22" / 05'54" / 07'36" / 05'40" / 05'20" / 05'03" / 04'45" / 05'26" / 06'05" / 05'43" / 06'12" / 05'57" / 05'08" / 06'00" / 05'57" / 05'45" / 05'31" / 06'14" / 06'31" / 07'39" / 07'43" / 06'23" / 06'09" / 05'39" / 06'05" / 05'58" / 06'02" / 05'13" / 05'56" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 10000 / 10000 |
2 | | 06'04" (+00'29") | 10000 / 20000 |
3 | | 05'51" (+00'16") | 10000 / 30000 |
4 | | 06'20" (+00'45") | 10000 / 40000 |
5 | | 05'45" (+00'10") | 1154 / 41154 |
3月累積里程 : 262.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'20" | 00:11'52" |
3 | 06'30" | 00:18'22" |
4 | 06'13" | 00:24'35" |
5 | 05'45" | 00:30'20" |
6 | 05'24" | 00:35'44" |
7 | 05'31" | 00:41'15" |
8 | 04'53" | 00:46'08" |
9 | 04'51" | 00:50'59" |
10 | 04'53" | 00:55'52" |
11 | 06'07" | 01:01'59" |
12 | 08'28" | 01:10'27" |
13 | 06'22" | 01:16'49" |
14 | 05'54" | 01:22'43" |
15 | 07'36" | 01:30'19" |
16 | 05'40" | 01:35'59" |
17 | 05'20" | 01:41'19" |
18 | 05'03" | 01:46'22" |
19 | 04'45" | 01:51'07" |
20 | 05'26" | 01:56'33" |
21 | 06'05" | 02:02'38" |
22 | 05'43" | 02:08'21" |
23 | 06'12" | 02:14'33" |
24 | 05'57" | 02:20'30" |
25 | 05'08" | 02:25'38" |
26 | 06'00" | 02:31'38" |
27 | 05'57" | 02:37'35" |
28 | 05'45" | 02:43'20" |
29 | 05'31" | 02:48'51" |
30 | 06'14" | 02:55'05" |
31 | 06'31" | 03:01'36" |
32 | 07'39" | 03:09'15" |
33 | 07'43" | 03:16'58" |
34 | 06'23" | 03:23'21" |
35 | 06'09" | 03:29'30" |
36 | 05'39" | 03:35'09" |
37 | 06'05" | 03:41'14" |
38 | 05'58" | 03:47'12" |
39 | 06'02" | 03:53'14" |
40 | 05'13" | 03:58'27" |
41 | 05'56" | 04:04'23" |
41.2 | 04'39" | 04:05'06" |