21.4 km | 01:44:47 | 04:53/km日期: 2016-03-12 08:15 - 總爬升: 497 m - 卡路里: 1669 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'34" / 05'09" / 05'32" / 05'56" / 04'56" / 04'43" / 05'14" / 04'10" / 04'28" / 04'58" / 06'51" / 07'20" / 05'04" / 05'18" / 04'22" / 03'36" / 03'51" / 04'24" / 04'13" / 04'15" / 04'18" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'58") | 1000 / 1000 |
2 | | 05'09" (+01'34") | 1000 / 2000 |
3 | | 05'32" (+01'57") | 1000 / 3000 |
4 | | 05'55" (+02'20") | 1000 / 4000 |
5 | | 04'55" (+01'20") | 1000 / 5000 |
6 | | 04'42" (+01'07") | 1000 / 6000 |
7 | | 05'13" (+01'38") | 1000 / 7000 |
8 | | 04'10" (+00'35") | 1000 / 8000 |
9 | | 04'27" (+00'52") | 1000 / 9000 |
10 | | 04'59" (+01'24") | 1000 / 10000 |
11 | | 06'50" (+03'15") | 1000 / 11000 |
12 | | 07'20" (+03'45") | 1000 / 12000 |
13 | | 05'04" (+01'29") | 1000 / 13000 |
14 | | 05'14" (+01'39") | 1000 / 14000 |
15 | | 04'25" (+00'50") | 1000 / 15000 |
16 | | 03'35" | 1000 / 16000 |
17 | | 03'50" (+00'15") | 1000 / 17000 |
18 | | 04'23" (+00'48") | 1000 / 18000 |
19 | | 04'13" (+00'38") | 1000 / 19000 |
20 | | 04'14" (+00'39") | 1000 / 20000 |
21 | | 04'18" (+00'43") | 1000 / 21000 |
22 | | 03'40" (+00'05") | 435 / 21435 |
3月累積里程 : 276.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'09" | 00:09'43" |
3 | 05'32" | 00:15'15" |
4 | 05'56" | 00:21'11" |
5 | 04'56" | 00:26'07" |
6 | 04'43" | 00:30'50" |
7 | 05'14" | 00:36'04" |
8 | 04'10" | 00:40'14" |
9 | 04'28" | 00:44'42" |
10 | 04'58" | 00:49'40" |
11 | 06'51" | 00:56'31" |
12 | 07'20" | 01:03'51" |
13 | 05'04" | 01:08'55" |
14 | 05'18" | 01:14'13" |
15 | 04'22" | 01:18'35" |
16 | 03'36" | 01:22'11" |
17 | 03'51" | 01:26'02" |
18 | 04'24" | 01:30'26" |
19 | 04'13" | 01:34'39" |
20 | 04'15" | 01:38'54" |
21 | 04'18" | 01:43'12" |
21.4 | 03'40" | 01:44'48" |