21.7 km | 01:41:53 | 04:41/km日期: 2016-03-12 08:15 - 總爬升: 527 m - 平均心率: 114 - 卡路里: 631 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'44" / 05'10" / 05'16" / 05'20" / 04'51" / 04'27" / 04'44" / 03'59" / 04'08" / 04'34" / 06'07" / 07'32" / 05'05" / 05'44" / 04'16" / 03'36" / 03'29" / 04'03" / 04'01" / 03'51" / 04'19" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'15") | 1000 / 1000 |
2 | | 05'10" (+01'41") | 1000 / 2000 |
3 | | 05'15" (+01'46") | 1000 / 3000 |
4 | | 05'19" (+01'50") | 1000 / 4000 |
5 | | 04'50" (+01'21") | 1000 / 5000 |
6 | | 04'25" (+00'56") | 1000 / 6000 |
7 | | 04'44" (+01'15") | 1000 / 7000 |
8 | | 03'59" (+00'30") | 1000 / 8000 |
9 | | 04'07" (+00'38") | 1000 / 9000 |
10 | | 04'33" (+01'04") | 1000 / 10000 |
11 | | 06'07" (+02'38") | 1000 / 11000 |
12 | | 07'31" (+04'02") | 1000 / 12000 |
13 | | 05'04" (+01'35") | 1000 / 13000 |
14 | | 05'42" (+02'13") | 1000 / 14000 |
15 | | 04'15" (+00'46") | 1000 / 15000 |
16 | | 03'35" (+00'06") | 1000 / 16000 |
17 | | 03'29" | 1000 / 17000 |
18 | | 04'03" (+00'34") | 1000 / 18000 |
19 | | 04'00" (+00'31") | 1000 / 19000 |
20 | | 03'51" (+00'22") | 1000 / 20000 |
21 | | 04'19" (+00'50") | 1000 / 21000 |
22 | | 03'49" (+00'20") | 698 / 21698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 223.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'10" | 00:09'54" |
3 | 05'16" | 00:15'10" |
4 | 05'20" | 00:20'30" |
5 | 04'51" | 00:25'21" |
6 | 04'27" | 00:29'48" |
7 | 04'44" | 00:34'32" |
8 | 03'59" | 00:38'31" |
9 | 04'08" | 00:42'39" |
10 | 04'34" | 00:47'13" |
11 | 06'07" | 00:53'20" |
12 | 07'32" | 01:00'52" |
13 | 05'05" | 01:05'57" |
14 | 05'44" | 01:11'41" |
15 | 04'16" | 01:15'57" |
16 | 03'36" | 01:19'33" |
17 | 03'29" | 01:23'02" |
18 | 04'03" | 01:27'05" |
19 | 04'01" | 01:31'06" |
20 | 03'51" | 01:34'57" |
21 | 04'19" | 01:39'16" |
21.7 | 03'49" | 01:41'56" |