30.0 km | 03:33:37 | 07:07/km日期: 2016-03-11 19:06 - 卡路里: 2535 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'05" / 07'23" / 07'08" / 07'17" / 07'19" / 07'10" / 07'16" / 07'13" / 06'58" / 07'04" / 07'01" / 07'18" / 07'08" / 07'10" / 07'03" / 06'59" / 06'55" / 06'55" / 06'55" / 07'07" / 06'56" / 08'53" / 07'18" / 07'05" / 07'03" / 06'57" / 06'59" / 07'00" / 06'53" / 06'23" /
3月累積里程 : 97.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'23" | 00:14'28" |
3 | 07'08" | 00:21'36" |
4 | 07'17" | 00:28'53" |
5 | 07'19" | 00:36'12" |
6 | 07'10" | 00:43'22" |
7 | 07'16" | 00:50'38" |
8 | 07'13" | 00:57'51" |
9 | 06'58" | 01:04'49" |
10 | 07'04" | 01:11'53" |
11 | 07'01" | 01:18'54" |
12 | 07'18" | 01:26'12" |
13 | 07'08" | 01:33'20" |
14 | 07'10" | 01:40'30" |
15 | 07'03" | 01:47'33" |
16 | 06'59" | 01:54'32" |
17 | 06'55" | 02:01'27" |
18 | 06'55" | 02:08'22" |
19 | 06'55" | 02:15'17" |
20 | 07'07" | 02:22'24" |
21 | 06'56" | 02:29'20" |
22 | 08'53" | 02:38'13" |
23 | 07'18" | 02:45'31" |
24 | 07'05" | 02:52'36" |
25 | 07'03" | 02:59'39" |
26 | 06'57" | 03:06'36" |
27 | 06'59" | 03:13'35" |
28 | 07'00" | 03:20'35" |
29 | 06'53" | 03:27'28" |
30.0 | 06'23" | 03:33'37" |