全馬 | --:--:-- | --:-- | 第22馬官方成績 |
日期 | 2016-02-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'29" (+00'08") | 00:46'50" |
| 00:23'21" |
| 00:23'55" (+00'34") | 00:48'09" (+01'19") |
| 00:24'14" (+00'53") |
| 00:24'55" (+01'34") | 00:49'55" (+03'05") |
| 00:25'00" (+01'39") |
| 00:25'38" (+02'17") | 00:52'56" (+06'06") |
| 00:27'18" (+03'57") |
|
日期: 2016-02-28 06:06 - 總爬升: 158 m - 地點: 台南烏樹林糖廠 - 平均心率: 49 - 卡路里: 3822 Cal - 溫度: 12°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'46") | 1005 / 1005 |
2 | | 04'27" | 995 / 2000 |
3 | | 04'31" (+00'04") | 1001 / 3001 |
4 | | 04'41" (+00'14") | 1007 / 4008 |
5 | | 04'34" (+00'07") | 1010 / 5019 |
6 | | 04'35" (+00'08") | 998 / 6017 |
7 | | 04'35" (+00'08") | 1000 / 7018 |
8 | | 04'38" (+00'11") | 1002 / 8020 |
9 | | 04'37" (+00'10") | 993 / 9014 |
10 | | 04'52" (+00'25") | 1004 / 10019 |
11 | | 05'02" (+00'35") | 1003 / 11022 |
12 | | 04'39" (+00'12") | 1003 / 12025 |
13 | | 04'28" (+00'01") | 1010 / 13036 |
14 | | 04'53" (+00'26") | 1008 / 14045 |
15 | | 04'53" (+00'26") | 1012 / 15057 |
16 | | 04'44" (+00'17") | 1000 / 16058 |
17 | | 05'11" (+00'44") | 1007 / 17065 |
18 | | 04'32" (+00'05") | 1002 / 18068 |
19 | | 04'50" (+00'23") | 997 / 19065 |
20 | | 04'52" (+00'25") | 1003 / 20069 |
21 | | 04'38" (+00'11") | 1004 / 21073 |
22 | | 05'12" (+00'45") | 994 / 22068 |
23 | | 05'17" (+00'50") | 1004 / 23072 |
24 | | 04'45" (+00'18") | 1014 / 24087 |
25 | | 04'59" (+00'32") | 1013 / 25101 |
26 | | 05'00" (+00'33") | 1001 / 26102 |
27 | | 04'44" (+00'17") | 1017 / 27120 |
28 | | 04'50" (+00'23") | 1001 / 28121 |
29 | | 05'04" (+00'37") | 1015 / 29137 |
30 | | 05'20" (+00'53") | 992 / 30129 |
31 | | 04'56" (+00'29") | 1002 / 31131 |
32 | | 05'26" (+00'59") | 1005 / 32137 |
33 | | 04'56" (+00'29") | 1010 / 33147 |
34 | | 04'58" (+00'31") | 1002 / 34150 |
35 | | 05'23" (+00'56") | 1003 / 35153 |
36 | | 05'21" (+00'54") | 1003 / 36156 |
37 | | 05'17" (+00'50") | 1005 / 37162 |
38 | | 05'33" (+01'06") | 1000 / 38163 |
39 | | 05'31" (+01'04") | 1005 / 39168 |
40 | | 05'32" (+01'05") | 1009 / 40177 |
41 | | 05'50" (+01'23") | 1015 / 41192 |
42 | | 05'54" (+01'27") | 1008 / 42201 |
賽前宣言: 小時候的故鄉,慢慢跑回憶兒時的點點滴滴!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
181.73 km 愛迪達 2015-1 29號(11號) 11 累積 :
646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'26" | 00:09'41" |
3 | 04'32" | 00:14'13" |
4 | 04'42" | 00:18'55" |
5 | 04'34" | 00:23'29" |
6 | 04'36" | 00:28'05" |
7 | 04'36" | 00:32'41" |
8 | 04'39" | 00:37'20" |
9 | 04'36" | 00:41'56" |
10 | 04'54" | 00:46'50" |
11 | 05'01" | 00:51'51" |
12 | 04'40" | 00:56'31" |
13 | 04'27" | 01:00'58" |
14 | 04'54" | 01:05'52" |
15 | 04'53" | 01:10'45" |
16 | 04'45" | 01:15'30" |
17 | 04'58" | 01:20'28" |
18 | 04'48" | 01:25'16" |
19 | 04'48" | 01:30'04" |
20 | 04'55" | 01:34'59" |
21 | 04'37" | 01:39'36" |
22 | 05'15" | 01:44'51" |
23 | 05'17" | 01:50'08" |
24 | 04'45" | 01:54'53" |
25 | 05'01" | 01:59'54" |
26 | 05'00" | 02:04'54" |
27 | 04'43" | 02:09'37" |
28 | 04'49" | 02:14'26" |
29 | 05'07" | 02:19'33" |
30 | 05'21" | 02:24'54" |
31 | 04'52" | 02:29'46" |
32 | 05'26" | 02:35'12" |
33 | 05'00" | 02:40'12" |
34 | 05'00" | 02:45'12" |
35 | 05'20" | 02:50'32" |
36 | 05'21" | 02:55'53" |
37 | 05'18" | 03:01'11" |
38 | 05'31" | 03:06'42" |
39 | 05'35" | 03:12'17" |
40 | 05'33" | 03:17'50" |
41 | 05'46" | 03:23'36" |
42 | 05'57" | 03:29'33" |
42.7 | 07'42" | 03:34'51" |