18.4 km | 02:23:43 | 07:48/km日期: 2016-03-08 09:43 - 總爬升: 334 m - 卡路里: 966 Cal - 溫度: 25°C - 濕度: 77%
Pace: 01'22" / 06'41" / 06'45" / 06'53" / 08'21" / 07'49" / 08'49" / 39'51" / 06'44" / 07'55" / 10'04" / 06'37" / 08'10" / 06'26" / 07'36" / 22'22" / 08'40" / 06'19" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'41" (+00'23") | 1000 / 2000 |
3 | | 06'45" (+00'27") | 1000 / 3000 |
4 | | 06'52" (+00'34") | 1000 / 4000 |
5 | | 08'11" (+01'53") | 1000 / 5000 |
6 | | 07'48" (+01'30") | 1000 / 6000 |
7 | | 08'48" (+02'30") | 1000 / 7000 |
8 | | 10'17" (+03'59") | 1000 / 8000 |
9 | | 06'44" (+00'26") | 1000 / 9000 |
10 | | 07'54" (+01'36") | 1000 / 10000 |
11 | | 10'04" (+03'46") | 1000 / 11000 |
12 | | 06'36" (+00'18") | 1000 / 12000 |
13 | | 08'10" (+01'52") | 1000 / 13000 |
14 | | 06'25" (+00'07") | 1000 / 14000 |
15 | | 07'36" (+01'18") | 1000 / 15000 |
16 | | 10'41" (+04'23") | 1000 / 16000 |
17 | | 08'40" (+02'22") | 1000 / 17000 |
18 | | 06'18" | 1000 / 18000 |
19 | | 06'30" (+00'12") | 426 / 18426 |
3月累積里程 : 129.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'22" | 00:01'22" |
2 | 06'41" | 00:08'03" |
3 | 06'45" | 00:14'48" |
4 | 06'53" | 00:21'41" |
5 | 08'21" | 00:30'02" |
6 | 07'49" | 00:37'51" |
7 | 08'49" | 00:46'40" |
8 | 39'51" | 01:26'31" |
9 | 06'44" | 01:33'15" |
10 | 07'55" | 01:41'10" |
11 | 10'04" | 01:51'14" |
12 | 06'37" | 01:57'51" |
13 | 08'10" | 02:06'01" |
14 | 06'26" | 02:12'27" |
15 | 07'36" | 02:20'03" |
16 | 22'22" | 02:42'25" |
17 | 08'40" | 02:51'05" |
18 | 06'19" | 02:57'24" |
18.4 | 06'38" | 03:00'14" |