13.2 km | 01:15:59 | 05:45/km日期: 2016-03-08 22:32 - 地點: 蘆竹海湖 - 天氣: 小雨涼爽 - 卡路里: 752 Cal - 總步數: 14180 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'52" / 05'41" / 06'01" / 06'18" / 06'06" / 05'46" / 05'43" / 05'42" / 05'47" / 05'41" / 05'29" / 05'25" / 05'13" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'36") | 1006 / 1006 | 182 / 94 |
2 | | 05'39" (+00'26") | 1004 / 2011 | 185 / 95 |
3 | | 06'00" (+00'47") | 1001 / 3012 | 185 / 89 |
4 | | 06'17" (+01'04") | 1002 / 4014 | 183 / 86 |
5 | | 06'05" (+00'52") | 1000 / 5015 | 185 / 88 |
6 | | 05'47" (+00'34") | 1005 / 6021 | 188 / 91 |
7 | | 05'39" (+00'26") | 1002 / 7023 | 188 / 93 |
8 | | 05'43" (+00'30") | 1005 / 8028 | 187 / 93 |
9 | | 05'45" (+00'32") | 1004 / 9033 | 187 / 92 |
10 | | 05'38" (+00'25") | 1008 / 10041 | 185 / 95 |
11 | | 05'28" (+00'15") | 1000 / 11041 | 189 / 96 |
12 | | 05'22" (+00'09") | 1006 / 12048 | 189 / 98 |
13 | | 05'13" | 1009 / 13057 | 187 / 101 |
14 | | 05'23" (+00'10") | 210 / 13268 | 187 / 99 |
3月累積里程 :
336.73 km BROOKS布魯斯 27號 累積 :
2978.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 06'01" | 00:17'34" |
4 | 06'18" | 00:23'52" |
5 | 06'06" | 00:29'58" |
6 | 05'46" | 00:35'44" |
7 | 05'43" | 00:41'27" |
8 | 05'42" | 00:47'09" |
9 | 05'47" | 00:52'56" |
10 | 05'41" | 00:58'37" |
11 | 05'29" | 01:04'06" |
12 | 05'25" | 01:09'31" |
13 | 05'13" | 01:14'44" |
13.2 | 05'56" | 01:15'59" |