| 30.1 km | 02:17:58 | 13.1 km/h日期: 2016-03-06 13:55 - 平均心率: 107 - 卡路里: 975 Cal - 溫度: 23°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.46 (-6.59) | 400 / 400 | 2 | | 18.75 (-0.30) | 400 / 800 | 3 | | 17.39 (-1.66) | 400 / 1200 | 4 | | 15.52 (-3.53) | 400 / 1600 | 5 | | 17.82 (-1.23) | 400 / 2000 |
6 | | 19.05 | 400 / 2400 | 7 | | 17.91 (-1.14) | 400 / 2800 | 8 | | 14.06 (-4.99) | 400 / 3199 | 9 | | 13.28 (-5.76) | 400 / 3599 | 10 | | 13.00 (-6.05) | 400 / 3999 | 11 | | 15.52 (-3.53) | 400 / 4399 | 12 | | 15.58 (-3.46) | 400 / 4800 | 13 | | 15.86 (-3.19) | 400 / 5200 | 14 | | 15.58 (-3.46) | 400 / 5600 | 15 | | 15.32 (-3.73) | 400 / 6000 | 16 | | 16.59 (-2.46) | 400 / 6400 | 17 | | 17.06 (-1.99) | 400 / 6800 | 18 | | 17.22 (-1.82) | 400 / 7200 | 19 | | 7.74 (-11.31) | 400 / 7600 | 20 | | 15.86 (-3.19) | 400 / 8000 | 21 | | 16.59 (-2.46) | 400 / 8400 | 22 | | 16.14 (-2.90) | 400 / 8800 | 23 | | 17.22 (-1.82) | 400 / 9200 | 24 | | 18.56 (-0.49) | 400 / 9600 | 25 | | 17.82 (-1.23) | 400 / 10000 | 26 | | 14.75 (-4.29) | 400 / 10400 | 27 | | 15.45 (-3.60) | 400 / 10800 | 28 | | 16.51 (-2.53) | 400 / 11200 | 29 | | 16.59 (-2.46) | 400 / 11600 | 30 | | 17.06 (-1.99) | 400 / 12000 | 31 | | 15.93 (-3.12) | 400 / 12400 | 32 | | 17.31 (-1.74) | 400 / 12800 | 33 | | 18.18 (-0.87) | 400 / 13200 | 34 | | 16.51 (-2.53) | 400 / 13600 | 35 | | 11.65 (-7.40) | 400 / 14000 | 36 | | 15.72 (-3.33) | 400 / 14400 | 37 | | 17.48 (-1.57) | 400 / 14800 | 38 | | 17.56 (-1.49) | 400 / 15200 | 39 | | 16.51 (-2.53) | 400 / 15600 | 40 | | 14.46 (-4.59) | 400 / 16000 | 41 | | 14.69 (-4.35) | 400 / 16400 | 42 | | 18.27 (-0.77) | 400 / 16800 | 43 | | 16.07 (-2.98) | 400 / 17200 | 44 | | 17.39 (-1.66) | 400 / 17600 | 45 | | 18.09 (-0.96) | 400 / 18000 | 46 | | 18.00 (-1.05) | 400 / 18400 | 47 | | 19.05 | 400 / 18799 | 48 | | 3.38 (-15.66) | 400 / 19199 | 49 | | 4.97 (-14.08) | 400 / 19599 | 50 | | 14.52 (-4.53) | 400 / 19999 | 51 | | 15.45 (-3.60) | 400 / 20399 | 52 | | 16.36 (-2.68) | 400 / 20799 | 53 | | 17.48 (-1.57) | 400 / 21199 | 54 | | 17.31 (-1.74) | 400 / 21599 | 55 | | 17.48 (-1.57) | 400 / 21999 | 56 | | 16.98 (-2.07) | 400 / 22399 | 57 | | 17.65 (-1.40) | 400 / 22799 | 58 | | 14.46 (-4.59) | 400 / 23199 | 59 | | 3.21 (-15.83) | 400 / 23599 | 60 | | 12.72 (-6.33) | 400 / 23999 | 61 | | 14.46 (-4.59) | 400 / 24399 | 62 | | 15.79 (-3.26) | 400 / 24799 | 63 | | 11.18 (-7.87) | 400 / 25199 | 64 | | 13.79 (-5.25) | 400 / 25599 | 65 | | 12.72 (-6.33) | 400 / 25999 | 66 | | 14.23 (-4.82) | 400 / 26399 | 67 | | 17.39 (-1.66) | 400 / 26799 | 68 | | 17.65 (-1.40) | 400 / 27199 | 69 | | 9.52 (-9.52) | 400 / 27599 | 70 | | 9.84 (-9.21) | 400 / 27999 | 71 | | 13.53 (-5.51) | 400 / 28399 | 72 | | 13.19 (-5.86) | 400 / 28799 | 73 | | 13.53 (-5.51) | 400 / 29199 | 74 | | 7.89 (-11.15) | 400 / 29599 | 75 | | 5.33 (-13.71) | 400 / 29999 | 76 | | 7.61 (-11.44) | 83 / 30083 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 61.14 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | 8.5 % | 2 | 16.7 | -2.5 % | 3 | 17.1 | -1.8 % | 4 | 13.5 | 4.8 % | 5 | 15.5 | 3.0 % | 6 | 15.6 | 2.3 % | 7 | 16.8 | -1.5 % | 8 | 11.3 | -2.1 % | 9 | 16.4 | 1.8 % | 10 | 18.1 | -0.8 % | 11 | 4.6 | -3.3 % | 12 | 16.7 | 4.7 % | 13 | 16.7 | 4.2 % | 14 | 14.5 | -0.9 % | 15 | 16.6 | 1.0 % | 16 | 15.9 | -2.3 % | 17 | 16.0 | -1.3 % | 18 | 17.6 | 2.8 % | 19 | 16.0 | -4.7 % | 20 | 2.5 | 6.7 % | 21 | 15.9 | -3.9 % | 22 | 17.6 | 1.7 % | 23 | 16.5 | 3.8 % | 24 | 5.9 | -2.2 % | 25 | 13.3 | 2.8 % | 26 | 13.5 | -2.2 % | 27 | 15.5 | 2.5 % | 28 | 10.8 | 5.7 % | 29 | 13.4 | -3.9 % | 30 | 7.1 | -5.2 % | 30.1 | 7.5 | -1.0 % |
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