6.1 km | 00:33:54 | 05:31/km日期: 2016-03-08 20:30 - 卡路里: 342 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'01" / 03'56" / 07'33" / 05'01" / 06'07" / 06'18" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+01'00") | 411 / 411 |
2 | | 04'02" (+01'06") | 405 / 816 |
3 | | 03'56" (+01'00") | 403 / 1220 |
4 | | 03'57" (+01'01") | 408 / 1628 |
5 | | 03'50" (+00'54") | 405 / 2033 |
6 | | 10'35" (+07'39") | 472 / 2506 |
7 | | 02'56" | 216 / 2723 |
8 | | 07'47" (+04'51") | 197 / 2920 |
9 | | 03'11" (+00'15") | 216 / 3137 |
10 | | 07'29" (+04'33") | 203 / 3340 |
11 | | 03'15" (+00'19") | 205 / 3546 |
12 | | 07'25" (+04'29") | 203 / 3749 |
13 | | 03'05" (+00'09") | 209 / 3958 |
14 | | 07'33" (+04'37") | 200 / 4159 |
15 | | 03'12" (+00'16") | 210 / 4370 |
16 | | 06'27" (+03'31") | 1000 / 5370 |
17 | | 06'34" (+03'38") | 763 / 6134 |
3月累積里程 :
169.39 km ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'56" | 00:07'57" |
3 | 07'33" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 06'07" | 00:26'38" |
6 | 06'18" | 00:32'56" |
6.1 | 07'20" | 00:33'55" |