8.2 km | 00:46:53 | 05:42/km日期: 2016-03-08 17:34 - 平均心率: 149 - 卡路里: 628 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'04" / 09'32" / 05'02" / 05'25" / 05'43" / 06'15" / 05'55" / 06'04" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'56") | 2064 / 2064 |
2 | | 04'09" (+00'17") | 405 / 2470 |
3 | | 04'04" (+00'12") | 390 / 2860 |
4 | | 10'17" (+06'25") | 308 / 3168 |
5 | | 04'03" (+00'11") | 399 / 3568 |
6 | | 04'01" (+00'09") | 393 / 3961 |
7 | | 10'36" (+06'44") | 313 / 4274 |
8 | | 04'03" (+00'11") | 396 / 4671 |
9 | | 04'05" (+00'13") | 394 / 5065 |
10 | | 10'41" (+06'49") | 324 / 5390 |
11 | | 04'03" (+00'11") | 391 / 5781 |
12 | | 03'52" | 399 / 6181 |
13 | | 11'03" (+07'11") | 284 / 6466 |
14 | | 03'56" (+00'04") | 394 / 6860 |
15 | | 03'58" (+00'06") | 398 / 7259 |
16 | | 11'03" (+07'11") | 291 / 7550 |
17 | | 03'57" (+00'05") | 399 / 7950 |
18 | | 03'56" (+00'04") | 261 / 8211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
141.10 km Asics TJR278-3090 累積 :
1417.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 09'32" | 00:15'36" |
3 | 05'02" | 00:20'38" |
4 | 05'25" | 00:26'03" |
5 | 05'43" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 05'55" | 00:43'56" |
8 | 06'04" | 00:50'00" |
8.2 | 03'37" | 00:50'46" |