46.2 km | 04:36:23 | 05:59/km日期: 2010-01-01 08:00 - 總爬升: 2682 m - 卡路里: 2742 Cal
Pace: 06'32" / 05'45" / 05'51" / 05'54" / 05'57" / 06'14" / 06'07" / 05'35" / 06'14" / 05'57" / 05'48" / 06'45" / 05'28" / 05'44" / 06'17" / 05'41" / 06'09" / 06'06" / 05'48" / 06'24" / 05'38" / 06'31" / 05'18" / 07'56" / 04'03" / 06'00" / 06'02" / 05'56" / 05'59" / 06'03" / 06'00" / 05'56" / 06'05" / 05'54" / 05'59" / 06'01" / 05'59" / 06'03" / 06'04" / 05'52" / 06'05" / 05'54" / 05'57" / 06'01" / 05'55" / 05'59" / 05'58" /
1月累積里程 : 46.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 05'51" | 00:18'08" |
4 | 05'54" | 00:24'02" |
5 | 05'57" | 00:29'59" |
6 | 06'14" | 00:36'13" |
7 | 06'07" | 00:42'20" |
8 | 05'35" | 00:47'55" |
9 | 06'14" | 00:54'09" |
10 | 05'57" | 01:00'06" |
11 | 05'48" | 01:05'54" |
12 | 06'45" | 01:12'39" |
13 | 05'28" | 01:18'07" |
14 | 05'44" | 01:23'51" |
15 | 06'17" | 01:30'08" |
16 | 05'41" | 01:35'49" |
17 | 06'09" | 01:41'58" |
18 | 06'06" | 01:48'04" |
19 | 05'48" | 01:53'52" |
20 | 06'24" | 02:00'16" |
21 | 05'38" | 02:05'54" |
22 | 06'31" | 02:12'25" |
23 | 05'18" | 02:17'43" |
24 | 07'56" | 02:25'39" |
25 | 04'03" | 02:29'42" |
26 | 06'00" | 02:35'42" |
27 | 06'02" | 02:41'44" |
28 | 05'56" | 02:47'40" |
29 | 05'59" | 02:53'39" |
30 | 06'03" | 02:59'42" |
31 | 06'00" | 03:05'42" |
32 | 05'56" | 03:11'38" |
33 | 06'05" | 03:17'43" |
34 | 05'54" | 03:23'37" |
35 | 05'59" | 03:29'36" |
36 | 06'01" | 03:35'37" |
37 | 05'59" | 03:41'36" |
38 | 06'03" | 03:47'39" |
39 | 06'04" | 03:53'43" |
40 | 05'52" | 03:59'35" |
41 | 06'05" | 04:05'40" |
42 | 05'54" | 04:11'34" |
43 | 05'57" | 04:17'31" |
44 | 06'01" | 04:23'32" |
45 | 05'55" | 04:29'27" |
46 | 05'59" | 04:35'26" |
46.2 | 05'56" | 04:36'23" |