42.4 km | 04:22:24 | 06:11/km日期: 2016-03-06 06:55 - 總爬升: 353 m - 地點: 三星憲明國小 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2376 Cal - 總步數: 42337 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 93%
Pace: 06'31" / 06'40" / 06'05" / 05'41" / 05'57" / 06'02" / 05'51" / 05'49" / 06'20" / 05'13" / 05'23" / 05'17" / 05'02" / 05'26" / 05'35" / 05'06" / 06'12" / 05'05" / 06'52" / 05'03" / 05'25" / 05'28" / 05'34" / 05'30" / 06'05" / 05'25" / 05'33" / 06'42" / 05'30" / 05'43" / 06'18" / 05'54" / 06'20" / 05'56" / 06'30" / 07'59" / 06'45" / 07'15" / 08'11" / 07'59" / 07'35" / 07'50" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'36") | 1002 / 1002 | 174 / 86 |
2 | | 06'03" (+01'03") | 1004 / 2007 | 168 / 97 |
3 | | 05'41" (+00'41") | 1002 / 3009 | 176 / 99 |
4 | | 05'54" (+00'54") | 1003 / 4012 | 174 / 96 |
5 | | 06'01" (+01'01") | 1002 / 5014 | 171 / 96 |
6 | | 05'51" (+00'51") | 1001 / 6015 | 175 / 97 |
7 | | 05'47" (+00'47") | 1002 / 7018 | 177 / 97 |
8 | | 06'22" (+01'22") | 1001 / 8019 | 149 / 104 |
9 | | 05'11" (+00'11") | 1006 / 9026 | 179 / 107 |
10 | | 05'20" (+00'20") | 1008 / 10035 | 178 / 104 |
11 | | 05'13" (+00'13") | 1011 / 11046 | 176 / 108 |
12 | | 05'02" (+00'02") | 1011 / 12058 | 179 / 110 |
13 | | 05'20" (+00'20") | 1003 / 13061 | 174 / 107 |
14 | | 05'34" (+00'34") | 1000 / 14062 | 175 / 102 |
15 | | 05'27" (+00'27") | 1004 / 15066 | 176 / 103 |
16 | | 06'14" (+01'14") | 1006 / 16072 | 165 / 96 |
17 | | 05'04" (+00'04") | 1003 / 17076 | 176 / 111 |
18 | | 06'42" (+01'42") | 1007 / 18084 | 143 / 103 |
19 | | 05'00" | 1007 / 19091 | 173 / 114 |
20 | | 05'25" (+00'25") | 1007 / 20098 | 164 / 112 |
21 | | 05'28" (+00'28") | 1002 / 21100 | 174 / 104 |
22 | | 05'31" (+00'31") | 1003 / 22104 | 175 / 103 |
23 | | 06'19" (+01'19") | 1007 / 23112 | 155 / 101 |
24 | | 05'15" (+00'15") | 1008 / 24120 | 177 / 107 |
25 | | 05'21" (+00'21") | 1005 / 25125 | 181 / 102 |
26 | | 05'32" (+00'32") | 1003 / 26129 | 178 / 100 |
27 | | 06'37" (+01'37") | 1000 / 27129 | 151 / 99 |
28 | | 05'33" (+00'33") | 1009 / 28138 | 177 / 101 |
29 | | 05'38" (+00'38") | 1004 / 29143 | 179 / 98 |
30 | | 06'17" (+01'17") | 1008 / 30152 | 162 / 97 |
31 | | 05'48" (+00'48") | 1003 / 31155 | 176 / 97 |
32 | | 06'18" (+01'18") | 1004 / 32159 | 155 / 102 |
33 | | 05'59" (+00'59") | 1013 / 33172 | 176 / 94 |
34 | | 06'24" (+01'24") | 1000 / 34173 | 165 / 94 |
35 | | 08'00" (+03'00") | 1000 / 35173 | 139 / 89 |
36 | | 06'47" (+01'47") | 1004 / 36177 | 167 / 88 |
37 | | 07'09" (+02'09") | 1007 / 37185 | 163 / 85 |
38 | | 08'26" (+03'26") | 1004 / 38189 | 138 / 85 |
39 | | 07'51" (+02'51") | 1004 / 39194 | 160 / 79 |
40 | | 07'29" (+02'29") | 1011 / 40205 | 170 / 78 |
41 | | 08'10" (+03'10") | 1005 / 41210 | 148 / 82 |
42 | | 12'23" (+07'23") | 361 / 41572 | 71 / 113 |
花蓮sheng