| 半馬 | --:--:-- | --:-- | 第7半馬官方成績 | 日期 | 2016-02-28 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" | 01:09'38" | | 00:35'52" (+02'06") | | 00:38'51" (+05'05") | 01:23'27" (+13'49") | | 00:44'36" (+10'50") | |
日期: 2016-02-28 07:00 - 地點: 金門 - 卡路里: 1985 Cal - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+07'47") | 21789 / 21789 | 2 | | 00'03" | 327130 / 348920 |
金門馬好好玩,不過GPS表忘記貯存紀錄,回來台灣之後又直接開機準備起跑,軌跡直接從金門飛到台灣 XD 2月累積里程 : 50.45 km ASICS ASICS GEL-NIMBUS 15 累積 : 576.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'28" | 00:13'53" | 3 | 06'27" | 00:20'20" | 4 | 06'28" | 00:26'48" | 5 | 06'58" | 00:33'46" | 6 | 07'14" | 00:41'00" | 7 | 07'07" | 00:48'07" | 8 | 07'48" | 00:55'55" | 9 | 06'17" | 01:02'12" | 10 | 07'26" | 01:09'38" | 11 | 09'50" | 01:19'28" | 12 | 06'29" | 01:25'57" | 13 | 08'22" | 01:34'19" | 14 | 07'18" | 01:41'37" | 15 | 06'52" | 01:48'29" | 16 | 11'14" | 01:59'43" | 17 | 07'17" | 02:07'00" | 18 | 07'34" | 02:14'34" | 19 | 09'17" | 02:23'51" | 20 | 09'14" | 02:33'05" | 21 | 11'10" | 02:44'15" | 22 | 09'07" | 02:53'22" | 23 | 00'03" | 02:53'25" | 24 | 00'02" | 02:53'27" | 25 | 00'03" | 02:53'30" | 26 | 00'03" | 02:53'33" | 27 | 00'02" | 02:53'35" | 28 | 00'02" | 02:53'37" | 29 | 00'03" | 02:53'40" | 30 | 00'02" | 02:53'42" | 31 | 00'03" | 02:53'45" | 32 | 00'02" | 02:53'47" | 33 | 00'03" | 02:53'50" | 34 | 00'02" | 02:53'52" | 35 | 00'03" | 02:53'55" | 36 | 00'02" | 02:53'57" | 37 | 00'03" | 02:54'00" | 38 | 00'02" | 02:54'02" | 39 | 00'02" | 02:54'04" | 40 | 00'03" | 02:54'07" | 41 | 00'03" | 02:54'10" | 42 | 00'02" | 02:54'12" | 43 | 00'02" | 02:54'14" | 44 | 00'03" | 02:54'17" | 45 | 00'03" | 02:54'20" | 46 | 00'02" | 02:54'22" | 47 | 00'03" | 02:54'25" | 48 | 00'02" | 02:54'27" | 49 | 00'03" | 02:54'30" | 50 | 00'02" | 02:54'32" | 51 | 00'03" | 02:54'35" | 52 | 00'02" | 02:54'37" | 53 | 00'03" | 02:54'40" | 54 | 00'02" | 02:54'42" | 55 | 00'03" | 02:54'45" | 56 | 00'02" | 02:54'47" | 57 | 00'02" | 02:54'49" | 58 | 00'02" | 02:54'51" | 59 | 00'03" | 02:54'54" | 60 | 00'02" | 02:54'56" | 61 | 00'02" | 02:54'58" | 62 | 00'03" | 02:55'01" | 63 | 00'02" | 02:55'03" | 64 | 00'02" | 02:55'05" | 65 | 00'02" | 02:55'07" | 66 | 00'02" | 02:55'09" | 67 | 00'03" | 02:55'12" | 68 | 00'02" | 02:55'14" | 69 | 00'03" | 02:55'17" | 70 | 00'03" | 02:55'20" | 71 | 00'02" | 02:55'22" | 72 | 00'03" | 02:55'25" | 73 | 00'02" | 02:55'27" | 74 | 00'03" | 02:55'30" | 75 | 00'02" | 02:55'32" | 76 | 00'02" | 02:55'34" | 77 | 00'03" | 02:55'37" | 78 | 00'03" | 02:55'40" | 79 | 00'02" | 02:55'42" | 80 | 00'02" | 02:55'44" | 81 | 00'03" | 02:55'47" | 82 | 00'02" | 02:55'49" | 83 | 00'02" | 02:55'51" | 84 | 00'03" | 02:55'54" | 85 | 00'03" | 02:55'57" | 86 | 00'03" | 02:56'00" | 87 | 00'02" | 02:56'02" | 88 | 00'03" | 02:56'05" | 89 | 00'02" | 02:56'07" | 90 | 00'02" | 02:56'09" | 91 | 00'02" | 02:56'11" | 92 | 00'03" | 02:56'14" | 93 | 00'02" | 02:56'16" | 94 | 00'02" | 02:56'18" | 95 | 00'03" | 02:56'21" | 96 | 00'02" | 02:56'23" | 97 | 00'02" | 02:56'25" | 98 | 00'02" | 02:56'27" | 99 | 00'03" | 02:56'30" | 100 | 00'02" | 02:56'32" | 101 | 00'03" | 02:56'35" | 102 | 00'02" | 02:56'37" | 103 | 00'03" | 02:56'40" | 104 | 00'03" | 02:56'43" | 105 | 00'02" | 02:56'45" | 106 | 00'02" | 02:56'47" | 107 | 00'03" | 02:56'50" | 108 | 00'02" | 02:56'52" | 109 | 00'03" | 02:56'55" | 110 | 00'02" | 02:56'57" | 111 | 00'03" | 02:57'00" | 112 | 00'02" | 02:57'02" | 113 | 00'02" | 02:57'04" | 114 | 00'03" | 02:57'07" | 115 | 00'03" | 02:57'10" | 116 | 00'02" | 02:57'12" | 117 | 00'02" | 02:57'14" | 118 | 00'03" | 02:57'17" | 119 | 00'03" | 02:57'20" | 120 | 00'02" | 02:57'22" | 121 | 00'03" | 02:57'25" | 122 | 00'02" | 02:57'27" | 123 | 00'03" | 02:57'30" | 124 | 00'02" | 02:57'32" | 125 | 00'03" | 02:57'35" | 126 | 00'02" | 02:57'37" | 127 | 00'03" | 02:57'40" | 128 | 00'02" | 02:57'42" | 129 | 00'03" | 02:57'45" | 130 | 00'02" | 02:57'47" | 131 | 00'02" | 02:57'49" | 132 | 00'02" | 02:57'51" | 133 | 00'03" | 02:57'54" | 134 | 00'02" | 02:57'56" | 135 | 00'02" | 02:57'58" | 136 | 00'02" | 02:58'00" | 137 | 00'02" | 02:58'02" | 138 | 00'02" | 02:58'04" | 139 | 00'03" | 02:58'07" | 140 | 00'03" | 02:58'10" | 141 | 00'02" | 02:58'12" | 142 | 00'02" | 02:58'14" | 143 | 00'03" | 02:58'17" | 144 | 00'03" | 02:58'20" | 145 | 00'02" | 02:58'22" | 146 | 00'02" | 02:58'24" | 147 | 00'03" | 02:58'27" | 148 | 00'02" | 02:58'29" | 149 | 00'03" | 02:58'32" | 150 | 00'02" | 02:58'34" | 151 | 00'02" | 02:58'36" | 152 | 00'02" | 02:58'38" | 153 | 00'03" | 02:58'41" | 154 | 00'03" | 02:58'44" | 155 | 00'02" | 02:58'46" | 156 | 00'03" | 02:58'49" | 157 | 00'03" | 02:58'52" | 158 | 00'03" | 02:58'55" | 159 | 00'02" | 02:58'57" | 160 | 00'03" | 02:59'00" | 161 | 00'02" | 02:59'02" | 162 | 00'02" | 02:59'04" | 163 | 00'03" | 02:59'07" | 164 | 00'02" | 02:59'09" | 165 | 00'03" | 02:59'12" | 166 | 00'03" | 02:59'15" | 167 | 00'02" | 02:59'17" | 168 | 00'02" | 02:59'19" | 169 | 00'02" | 02:59'21" | 170 | 00'02" | 02:59'23" | 171 | 00'04" | 02:59'27" | 172 | 00'02" | 02:59'29" | 173 | 00'03" | 02:59'32" | 174 | 00'04" | 02:59'36" | 175 | 00'03" | 02:59'39" | 176 | 00'02" | 02:59'41" | 177 | 00'03" | 02:59'44" | 178 | 00'02" | 02:59'46" | 179 | 00'02" | 02:59'48" | 180 | 00'02" | 02:59'50" | 181 | 00'02" | 02:59'52" | 182 | 00'03" | 02:59'55" | 183 | 00'02" | 02:59'57" | 184 | 00'03" | 03:00'00" | 185 | 00'02" | 03:00'02" | 186 | 00'03" | 03:00'05" | 187 | 00'02" | 03:00'07" | 188 | 00'03" | 03:00'10" | 189 | 00'02" | 03:00'12" | 190 | 00'03" | 03:00'15" | 191 | 00'02" | 03:00'17" | 192 | 00'03" | 03:00'20" | 193 | 00'02" | 03:00'22" | 194 | 00'02" | 03:00'24" | 195 | 00'03" | 03:00'27" | 196 | 00'03" | 03:00'30" | 197 | 00'02" | 03:00'32" | 198 | 00'03" | 03:00'35" | 199 | 00'02" | 03:00'37" | 200 | 00'03" | 03:00'40" | 201 | 00'02" | 03:00'42" | 202 | 00'03" | 03:00'45" | 203 | 00'03" | 03:00'48" | 204 | 00'03" | 03:00'51" | 205 | 00'02" | 03:00'53" | 206 | 00'02" | 03:00'55" | 207 | 00'02" | 03:00'57" | 208 | 00'03" | 03:01'00" | 209 | 00'02" | 03:01'02" | 210 | 00'03" | 03:01'05" | 211 | 00'02" | 03:01'07" | 212 | 00'03" | 03:01'10" | 213 | 00'02" | 03:01'12" | 214 | 00'03" | 03:01'15" | 215 | 00'02" | 03:01'17" | 216 | 00'03" | 03:01'20" | 217 | 00'02" | 03:01'22" | 218 | 00'02" | 03:01'24" | 219 | 00'03" | 03:01'27" | 220 | 00'02" | 03:01'29" | 221 | 00'03" | 03:01'32" | 222 | 00'02" | 03:01'34" | 223 | 00'03" | 03:01'37" | 224 | 00'03" | 03:01'40" | 225 | 00'02" | 03:01'42" | 226 | 00'03" | 03:01'45" | 227 | 00'02" | 03:01'47" | 228 | 00'03" | 03:01'50" | 229 | 00'02" | 03:01'52" | 230 | 00'03" | 03:01'55" | 231 | 00'02" | 03:01'57" | 232 | 00'03" | 03:02'00" | 233 | 00'02" | 03:02'02" | 234 | 00'02" | 03:02'04" | 235 | 00'03" | 03:02'07" | 236 | 00'03" | 03:02'10" | 237 | 00'02" | 03:02'12" | 238 | 00'03" | 03:02'15" | 239 | 00'02" | 03:02'17" | 240 | 00'03" | 03:02'20" | 241 | 00'02" | 03:02'22" | 242 | 00'02" | 03:02'24" | 243 | 00'03" | 03:02'27" | 244 | 00'03" | 03:02'30" | 245 | 00'02" | 03:02'32" | 246 | 00'03" | 03:02'35" | 247 | 00'02" | 03:02'37" | 248 | 00'02" | 03:02'39" | 249 | 00'03" | 03:02'42" | 250 | 00'03" | 03:02'45" | 251 | 00'02" | 03:02'47" | 252 | 00'03" | 03:02'50" | 253 | 00'02" | 03:02'52" | 254 | 00'03" | 03:02'55" | 255 | 00'02" | 03:02'57" | 256 | 00'03" | 03:03'00" | 257 | 00'02" | 03:03'02" | 258 | 00'03" | 03:03'05" | 259 | 00'02" | 03:03'07" | 260 | 00'03" | 03:03'10" | 261 | 00'02" | 03:03'12" | 262 | 00'03" | 03:03'15" | 263 | 00'02" | 03:03'17" | 264 | 00'03" | 03:03'20" | 265 | 00'02" | 03:03'22" | 266 | 00'03" | 03:03'25" | 267 | 00'02" | 03:03'27" | 268 | 00'02" | 03:03'29" | 269 | 00'03" | 03:03'32" | 270 | 00'03" | 03:03'35" | 271 | 00'02" | 03:03'37" | 272 | 00'03" | 03:03'40" | 273 | 00'02" | 03:03'42" | 274 | 00'02" | 03:03'44" | 275 | 00'03" | 03:03'47" | 276 | 00'03" | 03:03'50" | 277 | 00'02" | 03:03'52" | 278 | 00'03" | 03:03'55" | 279 | 00'02" | 03:03'57" | 280 | 00'03" | 03:04'00" | 281 | 00'02" | 03:04'02" | 282 | 00'02" | 03:04'04" | 283 | 00'03" | 03:04'07" | 284 | 00'03" | 03:04'10" | 285 | 00'02" | 03:04'12" | 286 | 00'03" | 03:04'15" | 287 | 00'02" | 03:04'17" | 288 | 00'02" | 03:04'19" | 289 | 00'03" | 03:04'22" | 290 | 00'03" | 03:04'25" | 291 | 00'02" | 03:04'27" | 292 | 00'03" | 03:04'30" | 293 | 00'02" | 03:04'32" | 294 | 00'03" | 03:04'35" | 295 | 00'02" | 03:04'37" | 296 | 00'03" | 03:04'40" | 297 | 00'02" | 03:04'42" | 298 | 00'03" | 03:04'45" | 299 | 00'02" | 03:04'47" | 300 | 00'02" | 03:04'49" | 301 | 00'03" | 03:04'52" | 302 | 00'03" | 03:04'55" | 303 | 00'02" | 03:04'57" | 304 | 00'03" | 03:05'00" | 305 | 00'02" | 03:05'02" | 306 | 00'03" | 03:05'05" | 307 | 00'02" | 03:05'07" | 308 | 00'02" | 03:05'09" | 309 | 00'03" | 03:05'12" | 310 | 00'02" | 03:05'14" | 311 | 00'03" | 03:05'17" | 312 | 00'03" | 03:05'20" | 313 | 00'02" | 03:05'22" | 314 | 00'03" | 03:05'25" | 315 | 00'02" | 03:05'27" | 316 | 00'03" | 03:05'30" | 317 | 00'02" | 03:05'32" | 318 | 00'02" | 03:05'34" | 319 | 00'03" | 03:05'37" | 320 | 00'03" | 03:05'40" | 321 | 00'02" | 03:05'42" | 322 | 00'03" | 03:05'45" | 323 | 00'02" | 03:05'47" | 324 | 00'02" | 03:05'49" | 325 | 00'03" | 03:05'52" | 326 | 00'03" | 03:05'55" | 327 | 00'02" | 03:05'57" | 328 | 00'02" | 03:05'59" | 329 | 00'03" | 03:06'02" | 330 | 00'03" | 03:06'05" | 331 | 00'02" | 03:06'07" | 332 | 00'03" | 03:06'10" | 333 | 00'02" | 03:06'12" | 334 | 00'03" | 03:06'15" | 335 | 00'02" | 03:06'17" | 336 | 00'03" | 03:06'20" | 337 | 00'02" | 03:06'22" | 338 | 00'02" | 03:06'24" | 339 | 00'03" | 03:06'27" | 340 | 00'03" | 03:06'30" | 341 | 00'02" | 03:06'32" | 342 | 00'03" | 03:06'35" | 343 | 00'02" | 03:06'37" | 344 | 00'03" | 03:06'40" | 345 | 00'02" | 03:06'42" | 346 | 00'02" | 03:06'44" | 347 | 00'03" | 03:06'47" | 348 | 00'03" | 03:06'50" | 348.9 | 01'27" | 03:08'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|