9.6 km | 00:53:56 | 05:38/km日期: 2016-03-06 20:29 - 卡路里: 655 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'53" / 05'11" / 05'13" / 06'00" / 05'41" / 05'35" / 05'21" / 05'46" / 05'44" / 06'13" /
基本訓練
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WALK THE MOON - Work This Body (Lyrics)
Jess Glynne - Hold My Hand [Official Video]
Kelly Clarkson - Heartbeat Song
Katy Tiz - Whistle (While You Work It) OFFICIAL VIDEO
Mark Ronson - Uptown Funk! ft. Bruno Mars (Dave Audé Remix)
Demi Lovato - Confident (Official Video)
The Magician - Sunlight feat. Years & Years (Official Video)
3月累積里程 : 138.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'13" | 00:16'17" |
4 | 06'00" | 00:22'17" |
5 | 05'41" | 00:27'58" |
6 | 05'35" | 00:33'33" |
7 | 05'21" | 00:38'54" |
8 | 05'46" | 00:44'40" |
9 | 05'44" | 00:50'24" |
9.6 | 06'14" | 00:53'57" |