43.0 km | 05:56:23 | 08:17/km日期: 2016-02-21 08:05 - 總爬升: 202 m - 地點: 京都平安神宮 - 天氣: 晴 - 卡路里: 2708 Cal - 總步數: 47596 - 平均步頻: 133 - 平均步幅: 90 cm
Pace: 06'33" / 06'36" / 06'43" / 06'52" / 07'10" / 07'08" / 07'15" / 07'01" / 08'22" / 08'44" / 07'50" / 07'55" / 07'45" / 08'40" / 08'40" / 10'55" / 08'37" / 08'30" / 08'18" / 07'51" / 07'55" / 07'49" / 08'20" / 09'10" / 08'13" / 08'11" / 08'38" / 08'29" / 08'29" / 08'00" / 08'05" / 08'03" / 09'05" / 08'38" / 08'29" / 08'44" / 08'26" / 08'43" / 08'45" / 08'34" / 08'10" / 08'10" / 13'40" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" | 1004 / 1004 | 173 / 88 |
2 | | 06'35" (+00'04") | 1001 / 2005 | 176 / 86 |
3 | | 06'43" (+00'12") | 1009 / 3015 | 174 / 85 |
4 | | 06'48" (+00'17") | 1008 / 4023 | 172 / 85 |
5 | | 07'04" (+00'33") | 1003 / 5026 | 171 / 82 |
6 | | 07'08" (+00'37") | 1009 / 6035 | 170 / 82 |
7 | | 07'12" (+00'41") | 1006 / 7041 | 168 / 82 |
8 | | 06'59" (+00'28") | 1003 / 8045 | 167 / 85 |
9 | | 08'19" (+01'48") | 1005 / 9050 | 152 / 78 |
10 | | 08'43" (+02'12") | 1003 / 10053 | 125 / 91 |
11 | | 07'47" (+01'16") | 1005 / 11059 | 120 / 106 |
12 | | 07'53" (+01'22") | 1002 / 12062 | 120 / 105 |
13 | | 07'41" (+01'10") | 1007 / 13069 | 118 / 109 |
14 | | 08'41" (+02'10") | 1007 / 14077 | 85 / 134 |
15 | | 08'33" (+02'02") | 1003 / 15080 | 84 / 138 |
16 | | 10'54" (+04'23") | 1000 / 16081 | 83 / 109 |
17 | | 08'38" (+02'07") | 1003 / 17084 | 127 / 90 |
18 | | 08'25" (+01'54") | 1008 / 18092 | 124 / 95 |
19 | | 08'13" (+01'42") | 1008 / 19101 | 127 / 95 |
20 | | 07'53" (+01'22") | 1001 / 20103 | 144 / 87 |
21 | | 07'51" (+01'20") | 1004 / 21107 | 157 / 80 |
22 | | 07'46" (+01'15") | 1002 / 22109 | 166 / 77 |
23 | | 08'21" (+01'50") | 1005 / 23115 | 138 / 86 |
24 | | 09'06" (+02'35") | 1008 / 24123 | 128 / 85 |
25 | | 08'10" (+01'39") | 1006 / 25130 | 132 / 92 |
26 | | 08'05" (+01'34") | 1001 / 26132 | 143 / 86 |
27 | | 08'40" (+02'09") | 1005 / 27138 | 122 / 94 |
28 | | 08'23" (+01'52") | 1008 / 28146 | 142 / 83 |
29 | | 08'24" (+01'53") | 1005 / 29151 | 113 / 104 |
30 | | 08'01" (+01'30") | 1003 / 30155 | 137 / 90 |
31 | | 08'01" (+01'30") | 1001 / 31157 | 130 / 95 |
32 | | 08'01" (+01'30") | 1002 / 32160 | 133 / 93 |
33 | | 09'05" (+02'34") | 1005 / 33165 | 111 / 98 |
34 | | 08'34" (+02'03") | 1003 / 34169 | 139 / 83 |
35 | | 08'28" (+01'57") | 1003 / 35172 | 156 / 75 |
36 | | 08'42" (+02'11") | 1001 / 36174 | 140 / 81 |
37 | | 08'25" (+01'54") | 1002 / 37176 | 139 / 85 |
38 | | 08'43" (+02'12") | 1003 / 38180 | 130 / 88 |
39 | | 08'43" (+02'12") | 1001 / 39182 | 150 / 76 |
40 | | 08'32" (+02'01") | 1004 / 40186 | 122 / 95 |
41 | | 08'10" (+01'39") | 1000 / 41186 | 158 / 77 |
42 | | 08'09" (+01'38") | 1004 / 42191 | 141 / 86 |
43 | | 13'49" (+07'18") | 980 / 43171 | 46 / 156 |
2月累積里程 : 42.98 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 06'43" | 00:19'52" |
4 | 06'52" | 00:26'44" |
5 | 07'10" | 00:33'54" |
6 | 07'08" | 00:41'02" |
7 | 07'15" | 00:48'17" |
8 | 07'01" | 00:55'18" |
9 | 08'22" | 01:03'40" |
10 | 08'44" | 01:12'24" |
11 | 07'50" | 01:20'14" |
12 | 07'55" | 01:28'09" |
13 | 07'45" | 01:35'54" |
14 | 08'40" | 01:44'34" |
15 | 08'40" | 01:53'14" |
16 | 10'55" | 02:04'09" |
17 | 08'37" | 02:12'46" |
18 | 08'30" | 02:21'16" |
19 | 08'18" | 02:29'34" |
20 | 07'51" | 02:37'25" |
21 | 07'55" | 02:45'20" |
22 | 07'49" | 02:53'09" |
23 | 08'20" | 03:01'29" |
24 | 09'10" | 03:10'39" |
25 | 08'13" | 03:18'52" |
26 | 08'11" | 03:27'03" |
27 | 08'38" | 03:35'41" |
28 | 08'29" | 03:44'10" |
29 | 08'29" | 03:52'39" |
30 | 08'00" | 04:00'39" |
31 | 08'05" | 04:08'44" |
32 | 08'03" | 04:16'47" |
33 | 09'05" | 04:25'52" |
34 | 08'38" | 04:34'30" |
35 | 08'29" | 04:42'59" |
36 | 08'44" | 04:51'43" |
37 | 08'26" | 05:00'09" |
38 | 08'43" | 05:08'52" |
39 | 08'45" | 05:17'37" |
40 | 08'34" | 05:26'11" |
41 | 08'10" | 05:34'21" |
42 | 08'10" | 05:42'31" |
43 | 13'40" | 05:56'11" |
43.0 | -10'-18" | 05:56'23" |