全馬 | 06:19:25 | 08:59/km | 第7馬官方成績 |
日期 | 2016-03-06 |
成績 | 06:19:25 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'30" (+10'21") | 01:34'50" (+10'42") |
| 00:47'20" (+10'11") |
| 00:37'09" | 01:24'08" |
| 00:46'59" (+09'50") |
| 00:43'58" (+06'49") | 01:26'45" (+02'37") |
| 00:42'47" (+05'38") |
| 00:49'28" (+12'19") | 01:31'55" (+07'47") |
| 00:42'27" (+05'18") |
|
日期: 2016-03-06 08:30 - 總爬升: 866 m - 卡路里: 2101 Cal - 溫度: 19°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'40") | 1000 / 1000 |
2 | | 07'11" (+00'46") | 1000 / 2000 |
3 | | 08'54" (+02'29") | 1000 / 3000 |
4 | | 10'37" (+04'12") | 1000 / 4000 |
5 | | 10'40" (+04'15") | 1000 / 5000 |
6 | | 09'05" (+02'40") | 1000 / 6000 |
7 | | 09'51" (+03'26") | 1000 / 7000 |
8 | | 10'09" (+03'44") | 1000 / 8000 |
9 | | 08'05" (+01'40") | 1000 / 9000 |
10 | | 10'06" (+03'41") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 07'40" (+01'15") | 1000 / 12000 |
13 | | 08'37" (+02'12") | 1000 / 13000 |
14 | | 06'50" (+00'25") | 1000 / 14000 |
15 | | 07'35" (+01'10") | 1000 / 15000 |
16 | | 10'16" (+03'51") | 1000 / 16000 |
17 | | 09'45" (+03'20") | 1000 / 17000 |
18 | | 09'10" (+02'45") | 1000 / 18000 |
19 | | 08'03" (+01'38") | 1000 / 19000 |
20 | | 09'42" (+03'17") | 1000 / 20000 |
21 | | 09'07" (+02'42") | 1000 / 21000 |
22 | | 08'02" (+01'37") | 1000 / 22000 |
23 | | 08'51" (+02'26") | 1000 / 23000 |
24 | | 08'13" (+01'48") | 1000 / 24000 |
25 | | 09'42" (+03'17") | 1000 / 25000 |
26 | | 08'38" (+02'13") | 1000 / 26000 |
27 | | 07'15" (+00'50") | 1000 / 27000 |
28 | | 10'50" (+04'25") | 1000 / 28000 |
29 | | 06'27" (+00'02") | 1000 / 29000 |
30 | | 09'34" (+03'09") | 1000 / 30000 |
31 | | 09'39" (+03'14") | 1000 / 31000 |
32 | | 10'34" (+04'09") | 1000 / 32000 |
33 | | 08'54" (+02'29") | 1000 / 33000 |
34 | | 10'35" (+04'10") | 1000 / 34000 |
35 | | 09'44" (+03'19") | 1000 / 35000 |
36 | | 08'23" (+01'58") | 1000 / 36000 |
37 | | 07'25" (+01'00") | 1000 / 37000 |
38 | | 11'15" (+04'50") | 1000 / 38000 |
39 | | 08'31" (+02'06") | 1000 / 39000 |
40 | | 06'51" (+00'26") | 1000 / 40000 |
41 | | 07'27" (+01'02") | 1000 / 41000 |
42 | | 08'02" (+01'37") | 1000 / 42000 |
43 | | 07'56" (+01'31") | 795 / 42795 |
雙溪櫻花馬真的蠻硬的!不知道自己哪來的勇氣傻傻報名?!ㄧ坡未平一坡又起,又遇到一個大熱天,走到都快中暑了,真的是自己練不夠!沿路ㄧ堆回收車,每次看到都好想坐上去啊!!!可是只要想到這次沒成功還要再跑一次,就只能跑了。還好,在關門前滾回來6:19完'走'
謝謝北波切島及40男,更謝謝扣辣玩命快遞把我送到車站。愛你們唷!
3月累積里程 :
156.16 km SAUCONY women's triumph iso 2 累積 :
172.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'12" | 00:17'18" |
3 | 08'54" | 00:26'12" |
4 | 10'38" | 00:36'50" |
5 | 10'40" | 00:47'30" |
6 | 09'06" | 00:56'36" |
7 | 09'51" | 01:06'27" |
8 | 10'10" | 01:16'37" |
9 | 08'06" | 01:24'43" |
10 | 10'07" | 01:34'50" |
11 | 06'25" | 01:41'15" |
12 | 07'41" | 01:48'56" |
13 | 08'38" | 01:57'34" |
14 | 06'50" | 02:04'24" |
15 | 07'35" | 02:11'59" |
16 | 10'17" | 02:22'16" |
17 | 09'55" | 02:32'11" |
18 | 09'01" | 02:41'12" |
19 | 08'04" | 02:49'16" |
20 | 09'42" | 02:58'58" |
21 | 09'08" | 03:08'06" |
22 | 08'03" | 03:16'09" |
23 | 08'51" | 03:25'00" |
24 | 08'14" | 03:33'14" |
25 | 09'42" | 03:42'56" |
26 | 08'39" | 03:51'35" |
27 | 07'16" | 03:58'51" |
28 | 10'50" | 04:09'41" |
29 | 06'41" | 04:16'22" |
30 | 09'21" | 04:25'43" |
31 | 09'39" | 04:35'22" |
32 | 10'35" | 04:45'57" |
33 | 08'54" | 04:54'51" |
34 | 10'36" | 05:05'27" |
35 | 09'44" | 05:15'11" |
36 | 08'24" | 05:23'35" |
37 | 07'25" | 05:31'00" |
38 | 11'15" | 05:42'15" |
39 | 08'32" | 05:50'47" |
40 | 06'51" | 05:57'38" |
41 | 07'28" | 06:05'06" |
42 | 08'03" | 06:13'09" |
42.8 | 07'56" | 06:19'28" |