全馬 | 06:14:34 | 08:52/km | 第6馬官方成績 |
日期 | 2016-03-06 |
成績 | 06:14:34 |
總名次 | - / - |
分組名次 | 290 / 108 |
平均速度 | 08:52/km |
純瑄
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'43" (+05'36") | 01:30'43" (+12'12") |
| 00:47'00" (+08'53") |
| 00:39'13" (+01'06") | 01:25'46" (+07'15") |
| 00:46'33" (+08'26") |
| 00:40'24" (+02'17") | 01:18'31" |
| 00:38'07" |
| 00:50'42" (+12'35") | 01:34'31" (+16'00") |
| 00:43'49" (+05'42") |
|
日期: 2016-03-06 08:32 - 總爬升: 843 m - 平均心率: 162 - 卡路里: 5053 Cal - 溫度: 19°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'10") | 1000 / 1000 |
2 | | 06'30" (+00'20") | 1000 / 2000 |
3 | | 08'00" (+01'50") | 1000 / 3000 |
4 | | 11'25" (+05'15") | 1000 / 4000 |
5 | | 10'25" (+04'15") | 1000 / 5000 |
6 | | 08'11" (+02'01") | 1000 / 6000 |
7 | | 12'07" (+05'57") | 1000 / 7000 |
8 | | 09'23" (+03'13") | 1000 / 8000 |
9 | | 07'20" (+01'10") | 1000 / 9000 |
10 | | 09'56" (+03'46") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 07'40" (+01'30") | 1000 / 12000 |
13 | | 09'28" (+03'18") | 1000 / 13000 |
14 | | 07'26" (+01'16") | 1000 / 14000 |
15 | | 08'26" (+02'16") | 1000 / 15000 |
16 | | 10'43" (+04'33") | 1000 / 16000 |
17 | | 11'06" (+04'56") | 1000 / 17000 |
18 | | 07'45" (+01'35") | 1000 / 18000 |
19 | | 07'16" (+01'06") | 1000 / 19000 |
20 | | 09'41" (+03'31") | 1000 / 20000 |
21 | | 07'21" (+01'11") | 1000 / 21000 |
22 | | 06'36" (+00'26") | 1000 / 22000 |
23 | | 09'11" (+03'01") | 1000 / 23000 |
24 | | 08'01" (+01'51") | 1000 / 24000 |
25 | | 09'12" (+03'02") | 1000 / 25000 |
26 | | 07'03" (+00'53") | 1000 / 26000 |
27 | | 06'22" (+00'12") | 1000 / 27000 |
28 | | 08'50" (+02'40") | 1000 / 28000 |
29 | | 07'25" (+01'15") | 1000 / 29000 |
30 | | 08'23" (+02'13") | 1000 / 30000 |
31 | | 08'59" (+02'49") | 1000 / 31000 |
32 | | 11'11" (+05'01") | 1000 / 32000 |
33 | | 08'44" (+02'34") | 1000 / 33000 |
34 | | 09'38" (+03'28") | 1000 / 34000 |
35 | | 12'07" (+05'57") | 1000 / 35000 |
36 | | 09'19" (+03'09") | 1000 / 36000 |
37 | | 08'04" (+01'54") | 1000 / 37000 |
38 | | 08'05" (+01'55") | 1000 / 38000 |
39 | | 09'53" (+03'43") | 1000 / 39000 |
40 | | 08'25" (+02'15") | 1000 / 40000 |
41 | | 09'13" (+03'03") | 1000 / 41000 |
42 | | 07'23" (+01'13") | 1000 / 42000 |
43 | | 06'32" (+00'22") | 916 / 42916 |
賽前宣言: 陪叔叔們跑初馬~~~會不會反而是自己被關門@@
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
101.05 km 牛頓 Energy NR2 累積 :
544.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'31" | 00:13'51" |
3 | 08'00" | 00:21'51" |
4 | 11'26" | 00:33'17" |
5 | 10'26" | 00:43'43" |
6 | 08'12" | 00:51'55" |
7 | 12'07" | 01:04'02" |
8 | 09'24" | 01:13'26" |
9 | 07'21" | 01:20'47" |
10 | 09'56" | 01:30'43" |
11 | 06'11" | 01:36'54" |
12 | 07'41" | 01:44'35" |
13 | 09'29" | 01:54'04" |
14 | 07'26" | 02:01'30" |
15 | 08'26" | 02:09'56" |
16 | 10'45" | 02:20'41" |
17 | 11'05" | 02:31'46" |
18 | 07'45" | 02:39'31" |
19 | 07'17" | 02:46'48" |
20 | 09'41" | 02:56'29" |
21 | 07'22" | 03:03'51" |
22 | 06'36" | 03:10'27" |
23 | 09'12" | 03:19'39" |
24 | 08'02" | 03:27'41" |
25 | 09'12" | 03:36'53" |
26 | 07'04" | 03:43'57" |
27 | 06'23" | 03:50'20" |
28 | 08'51" | 03:59'11" |
29 | 07'26" | 04:06'37" |
30 | 08'23" | 04:15'00" |
31 | 09'00" | 04:24'00" |
32 | 11'11" | 04:35'11" |
33 | 08'45" | 04:43'56" |
34 | 09'39" | 04:53'35" |
35 | 12'07" | 05:05'42" |
36 | 09'20" | 05:15'02" |
37 | 08'05" | 05:23'07" |
38 | 08'05" | 05:31'12" |
39 | 10'02" | 05:41'14" |
40 | 08'17" | 05:49'31" |
41 | 09'13" | 05:58'44" |
42 | 07'23" | 06:06'07" |
42.9 | 06'31" | 06:12'06" |