20.7 km | 02:05:37 | 06:04/km日期: 2023-07-30 06:20 - 總爬升: 720 m - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 21118 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 95%
Pace: 07'05" / 05'59" / 05'04" / 05'14" / 06'03" / 07'30" / 06'07" / 05'44" / 05'40" / 05'41" / 05'43" / 05'14" / 05'07" / 07'35" / 05'30" / 08'51" / 05'45" / 06'29" / 05'33" / 05'18" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'00") | 1001 / 1001 | 157 / 88 |
2 | | 05'58" (+00'49") | 1002 / 2004 | 174 / 95 |
3 | | 05'09" | 1001 / 3005 | 178 / 108 |
4 | | 05'21" (+00'12") | 1002 / 4008 | 175 / 106 |
5 | | 06'02" (+00'53") | 1002 / 5011 | 166 / 99 |
6 | | 07'41" (+02'32") | 1001 / 6012 | 149 / 86 |
7 | | 06'04" (+00'55") | 1000 / 7012 | 175 / 93 |
8 | | 05'47" (+00'38") | 1000 / 8013 | 175 / 98 |
9 | | 05'43" (+00'34") | 1000 / 9014 | 175 / 99 |
10 | | 05'40" (+00'31") | 1000 / 10015 | 178 / 98 |
11 | | 05'52" (+00'43") | 1000 / 11015 | 178 / 95 |
12 | | 05'11" (+00'02") | 1000 / 12015 | 178 / 107 |
13 | | 05'09" | 1001 / 13017 | 178 / 108 |
14 | | 07'45" (+02'36") | 1000 / 14017 | 148 / 86 |
15 | | 05'21" (+00'12") | 1003 / 15020 | 173 / 107 |
16 | | 09'04" (+03'55") | 1000 / 16020 | 140 / 78 |
17 | | 05'50" (+00'41") | 1000 / 17021 | 175 / 97 |
18 | | 06'29" (+01'20") | 1002 / 18023 | 164 / 93 |
19 | | 05'27" (+00'18") | 1001 / 19025 | 175 / 104 |
20 | | 05'22" (+00'13") | 1002 / 20028 | 173 / 107 |
21 | | 05'01" | 642 / 20671 | 175 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 317.01 km
MW Watch 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'59" | 00:13'04" |
3 | 05'04" | 00:18'08" |
4 | 05'14" | 00:23'22" |
5 | 06'03" | 00:29'25" |
6 | 07'30" | 00:36'55" |
7 | 06'07" | 00:43'02" |
8 | 05'44" | 00:48'46" |
9 | 05'40" | 00:54'26" |
10 | 05'41" | 01:00'07" |
11 | 05'43" | 01:05'50" |
12 | 05'14" | 01:11'04" |
13 | 05'07" | 01:16'11" |
14 | 07'35" | 01:23'46" |
15 | 05'30" | 01:29'16" |
16 | 08'51" | 01:38'07" |
17 | 05'45" | 01:43'52" |
18 | 06'29" | 01:50'21" |
19 | 05'33" | 01:55'54" |
20 | 05'18" | 02:01'12" |
20.7 | 06'34" | 02:05'37" |