30.1 km | 02:43:45 | 05:26/km日期: 2016-03-06 05:12 - 總爬升: 184 m - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1842 Cal - 總步數: 32526 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'18" / 05'26" / 05'14" / 05'09" / 05'07" / 05'09" / 05'06" / 05'02" / 05'08" / 04'54" / 05'04" / 05'06" / 05'25" / 05'44" / 06'08" / 05'00" / 05'03" / 05'02" / 05'09" / 05'08" / 05'23" / 05'29" / 06'10" / 05'40" / 05'45" / 05'45" / 06'07" / 06'08" / 05'46" / 05'27" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'22") | 1008 / 1008 | 192 / 83 |
2 | | 05'25" (+00'32") | 1009 / 2017 | 200 / 91 |
3 | | 05'09" (+00'16") | 1006 / 3023 | 202 / 95 |
4 | | 05'06" (+00'13") | 1007 / 4031 | 201 / 96 |
5 | | 05'06" (+00'13") | 1002 / 5033 | 202 / 96 |
6 | | 05'08" (+00'15") | 1002 / 6036 | 201 / 96 |
7 | | 05'06" (+00'13") | 1006 / 7042 | 201 / 97 |
8 | | 05'00" (+00'07") | 1005 / 8047 | 200 / 99 |
9 | | 05'04" (+00'11") | 1002 / 9050 | 202 / 97 |
10 | | 04'53" | 1010 / 10061 | 203 / 100 |
11 | | 05'00" (+00'07") | 1000 / 11062 | 202 / 98 |
12 | | 05'08" (+00'15") | 1001 / 12063 | 202 / 96 |
13 | | 05'22" (+00'29") | 1006 / 13069 | 200 / 92 |
14 | | 05'43" (+00'50") | 1004 / 14074 | 198 / 87 |
15 | | 06'04" (+01'11") | 1007 / 15081 | 187 / 88 |
16 | | 04'59" (+00'06") | 1001 / 16082 | 201 / 99 |
17 | | 05'03" (+00'10") | 1008 / 17090 | 203 / 97 |
18 | | 04'59" (+00'06") | 1008 / 18099 | 201 / 99 |
19 | | 05'03" (+00'10") | 1005 / 19104 | 202 / 97 |
20 | | 05'10" (+00'17") | 1007 / 20112 | 202 / 95 |
21 | | 05'20" (+00'27") | 1006 / 21118 | 200 / 93 |
22 | | 05'25" (+00'32") | 1007 / 22125 | 198 / 92 |
23 | | 06'09" (+01'16") | 1002 / 23128 | 188 / 86 |
24 | | 05'37" (+00'44") | 1008 / 24136 | 196 / 90 |
25 | | 05'44" (+00'51") | 1000 / 25137 | 196 / 88 |
26 | | 05'46" (+00'53") | 1008 / 26145 | 196 / 88 |
27 | | 06'04" (+01'11") | 1002 / 27148 | 192 / 85 |
28 | | 06'05" (+01'12") | 1012 / 28160 | 194 / 84 |
29 | | 05'41" (+00'48") | 1004 / 29165 | 195 / 89 |
30 | | 05'27" (+00'34") | 1000 / 30165 | 197 / 93 |
3月累積里程 :
400.29 km mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'26" | 00:11'44" |
3 | 05'14" | 00:16'58" |
4 | 05'09" | 00:22'07" |
5 | 05'07" | 00:27'14" |
6 | 05'09" | 00:32'23" |
7 | 05'06" | 00:37'29" |
8 | 05'02" | 00:42'31" |
9 | 05'08" | 00:47'39" |
10 | 04'54" | 00:52'33" |
11 | 05'04" | 00:57'37" |
12 | 05'06" | 01:02'43" |
13 | 05'25" | 01:08'08" |
14 | 05'44" | 01:13'52" |
15 | 06'08" | 01:20'00" |
16 | 05'00" | 01:25'00" |
17 | 05'03" | 01:30'03" |
18 | 05'02" | 01:35'05" |
19 | 05'09" | 01:40'14" |
20 | 05'08" | 01:45'22" |
21 | 05'23" | 01:50'45" |
22 | 05'29" | 01:56'14" |
23 | 06'10" | 02:02'24" |
24 | 05'40" | 02:08'04" |
25 | 05'45" | 02:13'49" |
26 | 05'45" | 02:19'34" |
27 | 06'07" | 02:25'41" |
28 | 06'08" | 02:31'49" |
29 | 05'46" | 02:37'35" |
30 | 05'27" | 02:43'02" |
30.1 | 07'04" | 02:43'45" |