20.8 km | 01:55:03 | 05:31/km日期: 2023-07-30 06:19 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 1514 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 95%
Pace: 23'15" / 00'01" / 00'01" / 00'01" / 02'41" / 05'18" / 05'45" / 04'47" / 05'21" / 05'32" / 08'28" / 05'07" / 05'46" / 06'35" / 05'32" / 07'07" / 05'57" / 06'12" / 05'30" / 05'32" / 04'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 215.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 00'01" | 00:23'16" |
3 | 00'01" | 00:23'17" |
4 | 00'01" | 00:23'18" |
5 | 02'41" | 00:25'59" |
6 | 05'18" | 00:31'17" |
7 | 05'45" | 00:37'02" |
8 | 04'47" | 00:41'49" |
9 | 05'21" | 00:47'10" |
10 | 05'32" | 00:52'42" |
11 | 08'28" | 01:01'10" |
12 | 05'07" | 01:06'17" |
13 | 05'46" | 01:12'03" |
14 | 06'35" | 01:18'38" |
15 | 05'32" | 01:24'10" |
16 | 07'07" | 01:31'17" |
17 | 05'57" | 01:37'14" |
18 | 06'12" | 01:43'26" |
19 | 05'30" | 01:48'56" |
20 | 05'32" | 01:54'28" |
20.8 | 04'36" | 01:58'19" |