21.0 km | 02:03:43 | 05:53/km日期: 2023-07-30 06:19 - 總爬升: 352 m - 平均心率: 160 - 卡路里: 1441 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 07'16" / 05'31" / 05'27" / 05'09" / 05'00" / 06'07" / 05'26" / 04'52" / 05'15" / 05'25" / 07'19" / 05'27" / 05'50" / 06'47" / 06'06" / 07'15" / 06'08" / 06'39" / 05'57" / 05'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'24") | 1000 / 1000 |
2 | | 05'31" (+00'39") | 1000 / 2000 |
3 | | 05'26" (+00'34") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'00" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+01'14") | 1000 / 6000 |
7 | | 05'26" (+00'34") | 1000 / 7000 |
8 | | 04'52" | 987 / 7987 |
9 | | 05'13" (+00'21") | 1000 / 8987 |
10 | | 05'25" (+00'33") | 1000 / 9987 |
11 | | 07'18" (+02'26") | 1000 / 10987 |
12 | | 05'26" (+00'34") | 1000 / 11987 |
13 | | 05'50" (+00'58") | 1000 / 12987 |
14 | | 06'42" (+01'50") | 1000 / 13987 |
15 | | 06'10" (+01'18") | 1000 / 14987 |
16 | | 07'14" (+02'22") | 1000 / 15987 |
17 | | 06'09" (+01'17") | 1000 / 16987 |
18 | | 06'37" (+01'45") | 1000 / 17987 |
19 | | 05'58" (+01'06") | 1000 / 18987 |
20 | | 05'55" (+01'03") | 1000 / 19987 |
21 | | 04'53" (+00'01") | 1000 / 20987 |
22 | | 04'08" | 6 / 20994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 157.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'31" | 00:12'47" |
3 | 05'27" | 00:18'14" |
4 | 05'09" | 00:23'23" |
5 | 05'00" | 00:28'23" |
6 | 06'07" | 00:34'30" |
7 | 05'26" | 00:39'56" |
8 | 04'52" | 00:44'48" |
9 | 05'15" | 00:50'03" |
10 | 05'25" | 00:55'28" |
11 | 07'19" | 01:02'47" |
12 | 05'27" | 01:08'14" |
13 | 05'50" | 01:14'04" |
14 | 06'47" | 01:20'51" |
15 | 06'06" | 01:26'57" |
16 | 07'15" | 01:34'12" |
17 | 06'08" | 01:40'20" |
18 | 06'39" | 01:46'59" |
19 | 05'57" | 01:52'56" |
20 | 05'59" | 01:58'55" |
21.0 | 04'49" | 02:03'43" |