22.1 km | 02:24:12 | 06:32/km日期: 2023-07-30 06:20 - 總爬升: 391 m - 平均心率: 167 - 卡路里: 1958 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95%
Pace: 06'04" / 05'00" / 04'58" / 04'32" / 05'30" / 06'59" / 08'06" / 05'25" / 09'59" / 06'48" / 05'52" / 07'22" / 06'45" / 04'57" / 05'45" / 05'34" / 07'57" / 08'48" / 08'40" / 06'25" / 07'25" / 05'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'33") | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 04'57" (+00'25") | 1000 / 3000 |
4 | | 04'32" | 1000 / 4000 |
5 | | 05'30" (+00'58") | 982 / 4982 |
6 | | 06'56" (+02'24") | 1000 / 5982 |
7 | | 08'06" (+03'34") | 1000 / 6982 |
8 | | 05'25" (+00'53") | 1000 / 7982 |
9 | | 09'57" (+05'25") | 1000 / 8982 |
10 | | 06'48" (+02'16") | 1000 / 9982 |
11 | | 05'53" (+01'21") | 1000 / 10982 |
12 | | 07'21" (+02'49") | 1000 / 11982 |
13 | | 06'45" (+02'13") | 1000 / 12982 |
14 | | 04'56" (+00'24") | 1000 / 13982 |
15 | | 05'44" (+01'12") | 1000 / 14982 |
16 | | 05'35" (+01'03") | 1000 / 15982 |
17 | | 07'50" (+03'18") | 1000 / 16982 |
18 | | 08'47" (+04'15") | 1000 / 17982 |
19 | | 08'40" (+04'08") | 1000 / 18982 |
20 | | 06'31" (+01'59") | 1000 / 19982 |
21 | | 07'19" (+02'47") | 1000 / 20982 |
22 | | 05'05" (+00'33") | 1000 / 21982 |
23 | | 05'36" (+01'04") | 77 / 22060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 67.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'00" | 00:11'04" |
3 | 04'58" | 00:16'02" |
4 | 04'32" | 00:20'34" |
5 | 05'30" | 00:26'04" |
6 | 06'59" | 00:33'03" |
7 | 08'06" | 00:41'09" |
8 | 05'25" | 00:46'34" |
9 | 09'59" | 00:56'33" |
10 | 06'48" | 01:03'21" |
11 | 05'52" | 01:09'13" |
12 | 07'22" | 01:16'35" |
13 | 06'45" | 01:23'20" |
14 | 04'57" | 01:28'17" |
15 | 05'45" | 01:34'02" |
16 | 05'34" | 01:39'36" |
17 | 07'57" | 01:47'33" |
18 | 08'48" | 01:56'21" |
19 | 08'40" | 02:05'01" |
20 | 06'25" | 02:11'26" |
21 | 07'25" | 02:18'51" |
22 | 05'00" | 02:23'51" |
22.1 | 05'49" | 02:24'12" |