12.5 km | 01:52:57 | 09:03/km日期: 2023-07-30 06:19 - 總爬升: 273 m - 平均心率: 128 - 卡路里: 839 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 95%
Pace: 08'53" / 07'32" / 07'36" / 06'38" / 06'42" / 21'25" / 16'02" / 10'52" / 10'25" / 07'43" / 07'47" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'16") | 1000 / 1000 |
| 2 | | 07'30" (+00'52") | 1000 / 2000 |
| 3 | | 07'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 13'18" (+06'40") | 1000 / 6000 |
| 7 | | 16'01" (+09'23") | 1000 / 7000 |
| 8 | | 10'52" (+04'14") | 1000 / 8000 |
| 9 | | 10'24" (+03'46") | 1000 / 9000 |
| 10 | | 07'42" (+01'04") | 1000 / 10000 |
| 11 | | 07'47" (+01'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 219.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'32" | 00:16'25" |
| 3 | 07'36" | 00:24'01" |
| 4 | 06'38" | 00:30'39" |
| 5 | 06'42" | 00:37'21" |
| 6 | 21'25" | 00:58'46" |
| 7 | 16'02" | 01:14'48" |
| 8 | 10'52" | 01:25'40" |
| 9 | 10'25" | 01:36'05" |
| 10 | 07'43" | 01:43'48" |
| 11 | 07'47" | 01:51'35" |
| 12 | 06'48" | 01:58'23" |
| 12.5 | 05'43" | 02:01'04" |
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