12.6 km | 02:05:24 | 09:56/km日期: 2023-07-30 06:19 - 總爬升: 223 m - 平均心率: 104 - 卡路里: 884 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 95%
Pace: 10'17" / 11'06" / 08'57" / 09'12" / 08'01" / 10'12" / 12'11" / 14'58" / 10'11" / 09'23" / 08'01" / 07'58" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+02'19") | 1000 / 1000 |
2 | | 11'05" (+03'07") | 1000 / 2000 |
3 | | 08'57" (+00'59") | 1000 / 3000 |
4 | | 09'11" (+01'13") | 1000 / 4000 |
5 | | 08'01" (+00'03") | 1000 / 5000 |
6 | | 10'11" (+02'13") | 1000 / 6000 |
7 | | 12'11" (+04'13") | 1000 / 7000 |
8 | | 14'57" (+06'59") | 1000 / 8000 |
9 | | 10'11" (+02'13") | 1000 / 9000 |
10 | | 09'23" (+01'25") | 1000 / 10000 |
11 | | 08'00" (+00'02") | 1000 / 11000 |
12 | | 07'58" | 1000 / 12000 |
13 | | 07'57" | 621 / 12621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 391.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 11'06" | 00:21'23" |
3 | 08'57" | 00:30'20" |
4 | 09'12" | 00:39'32" |
5 | 08'01" | 00:47'33" |
6 | 10'12" | 00:57'45" |
7 | 12'11" | 01:09'56" |
8 | 14'58" | 01:24'54" |
9 | 10'11" | 01:35'05" |
10 | 09'23" | 01:44'28" |
11 | 08'01" | 01:52'29" |
12 | 07'58" | 02:00'27" |
12.6 | 07'57" | 02:05'24" |