12.3 km | 01:41:42 | 08:15/km日期: 2023-07-29 21:15 - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 08'49" / 06'28" / 15'12" / 08'35" / 10'17" / 08'43" / 08'12" / 09'36" / 70'30" / 08'46" / 08'02" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 10'39" (+04'15") | 1000 / 4000 |
| 5 | | 08'34" (+02'10") | 1000 / 5000 |
| 6 | | 10'17" (+03'53") | 1000 / 6000 |
| 7 | | 08'42" (+02'18") | 1000 / 7000 |
| 8 | | 08'11" (+01'47") | 1000 / 8000 |
| 9 | | 09'36" (+03'12") | 1000 / 9000 |
| 10 | | 10'11" (+03'47") | 1000 / 10000 |
| 11 | | 07'29" (+01'05") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 99.68 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'49" | 00:15'05" |
| 3 | 06'28" | 00:21'33" |
| 4 | 15'12" | 00:36'45" |
| 5 | 08'35" | 00:45'20" |
| 6 | 10'17" | 00:55'37" |
| 7 | 08'43" | 01:04'20" |
| 8 | 08'12" | 01:12'32" |
| 9 | 09'36" | 01:22'08" |
| 10 | 70'30" | 02:32'38" |
| 11 | 08'46" | 02:41'24" |
| 12 | 08'02" | 02:49'26" |
| 12.3 | 10'20" | 02:52'45" |
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