12.3 km | 01:31:38 | 07:28/km日期: 2023-07-30 05:45 - 平均心率: 140 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 07'59" / 07'29" / 07'29" / 07'29" / 07'13" / 08'25" / 07'33" / 28'46" / 08'01" / 07'40" / 07'06" / 07'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'52") | 1000 / 1000 |
| 2 | | 07'28" (+00'22") | 1000 / 2000 |
| 3 | | 07'29" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+00'23") | 1000 / 4000 |
| 5 | | 07'12" (+00'06") | 1000 / 5000 |
| 6 | | 07'15" (+00'09") | 1000 / 6000 |
| 7 | | 07'32" (+00'26") | 1000 / 7000 |
| 8 | | 07'38" (+00'32") | 1000 / 8000 |
| 9 | | 07'40" (+00'34") | 1000 / 9000 |
| 10 | | 07'40" (+00'34") | 1000 / 10000 |
| 11 | | 07'06" | 1000 / 11000 |
| 12 | | 07'16" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 124.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'29" | 00:15'28" |
| 3 | 07'29" | 00:22'57" |
| 4 | 07'29" | 00:30'26" |
| 5 | 07'13" | 00:37'39" |
| 6 | 08'25" | 00:46'04" |
| 7 | 07'33" | 00:53'37" |
| 8 | 28'46" | 01:22'23" |
| 9 | 08'01" | 01:30'24" |
| 10 | 07'40" | 01:38'04" |
| 11 | 07'06" | 01:45'10" |
| 12 | 07'17" | 01:52'27" |
| 12.3 | 06'43" | 01:54'17" |
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