16.0 km | 01:48:29 | 06:46/km日期: 2023-07-30 05:10 - 平均心率: 138 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 08'24" / 06'27" / 06'30" / 06'32" / 11'40" / 06'27" / 06'11" / 12'12" / 11'53" / 07'06" / 07'11" / 06'34" / 19'17" / 07'04" / 06'50" / 06'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+00'29") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'31" (+00'33") | 1000 / 4000 |
5 | | 06'49" (+00'51") | 1000 / 5000 |
6 | | 06'26" (+00'28") | 1000 / 6000 |
7 | | 06'11" (+00'13") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 07'06" (+01'08") | 1000 / 9000 |
10 | | 07'06" (+01'08") | 1000 / 10000 |
11 | | 07'11" (+01'13") | 1000 / 11000 |
12 | | 06'34" (+00'36") | 1000 / 12000 |
13 | | 08'01" (+02'03") | 1000 / 13000 |
14 | | 07'03" (+01'05") | 1000 / 14000 |
15 | | 06'50" (+00'52") | 1000 / 15000 |
16 | | 06'21" (+00'23") | 1000 / 16000 |
17 | | 06'12" (+00'14") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 238.80 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'27" | 00:14'51" |
3 | 06'30" | 00:21'21" |
4 | 06'32" | 00:27'53" |
5 | 11'40" | 00:39'33" |
6 | 06'27" | 00:46'00" |
7 | 06'11" | 00:52'11" |
8 | 12'12" | 01:04'23" |
9 | 11'53" | 01:16'16" |
10 | 07'06" | 01:23'22" |
11 | 07'11" | 01:30'33" |
12 | 06'34" | 01:37'07" |
13 | 19'17" | 01:56'24" |
14 | 07'04" | 02:03'28" |
15 | 06'50" | 02:10'18" |
16 | 06'21" | 02:16'39" |
16.0 | 06'22" | 02:16'45" |