15.1 km | 01:47:50 | 07:09/km日期: 2023-07-30 05:17 - 平均心率: 158 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 07'38" / 07'31" / 07'12" / 07'20" / 07'07" / 07'10" / 06'55" / 07'11" / 06'50" / 07'03" / 06'56" / 07'05" / 07'02" / 07'13" / 07'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'50") | 1000 / 1000 |
| 2 | | 07'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+00'23") | 1000 / 3000 |
| 4 | | 07'19" (+00'30") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 07'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 07'04" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'13") | 1000 / 13000 |
| 14 | | 07'12" (+00'23") | 1000 / 14000 |
| 15 | | 07'07" (+00'18") | 1000 / 15000 |
| 16 | | 07'23" (+00'34") | 68 / 15068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 150.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'12" | 00:22'21" |
| 4 | 07'20" | 00:29'41" |
| 5 | 07'07" | 00:36'48" |
| 6 | 07'10" | 00:43'58" |
| 7 | 06'55" | 00:50'53" |
| 8 | 07'11" | 00:58'04" |
| 9 | 06'50" | 01:04'54" |
| 10 | 07'03" | 01:11'57" |
| 11 | 06'56" | 01:18'53" |
| 12 | 07'05" | 01:25'58" |
| 13 | 07'02" | 01:33'00" |
| 14 | 07'13" | 01:40'13" |
| 15 | 07'07" | 01:47'20" |
| 15.1 | 07'21" | 01:47'50" |
留言 
展開計圈分析
Replay
