21.1 km | 02:43:04 | 07:43/km日期: 2016-03-06 06:22 - 總爬升: 123 m - 平均心率: 163 - 卡路里: 1492 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'36" / 06'23" / 06'37" / 06'58" / 07'36" / 09'57" / 07'46" / 07'03" / 07'55" / 06'57" / 07'56" / 07'33" / 07'48" / 08'21" / 11'30" / 08'01" / 14'11" / 08'03" / 08'30" / 08'27" / 09'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'34") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'37" (+00'14") | 1000 / 3000 |
4 | | 06'26" (+00'03") | 368 / 3368 |
5 | | 06'58" (+00'35") | 1000 / 4368 |
6 | | 07'33" (+01'10") | 1000 / 5368 |
7 | | 07'13" (+00'50") | 1000 / 6368 |
8 | | 07'33" (+01'10") | 1000 / 7368 |
9 | | 07'15" (+00'52") | 1000 / 8368 |
10 | | 06'49" (+00'26") | 1000 / 9368 |
11 | | 08'04" (+01'41") | 1000 / 10368 |
12 | | 07'14" (+00'51") | 1000 / 11368 |
13 | | 07'25" (+01'02") | 1000 / 12368 |
14 | | 08'04" (+01'41") | 1000 / 13368 |
15 | | 08'08" (+01'45") | 1000 / 14368 |
16 | | 07'52" (+01'29") | 1000 / 15368 |
17 | | 08'33" (+02'10") | 1000 / 16368 |
18 | | 08'25" (+02'02") | 1000 / 17368 |
19 | | 08'49" (+02'26") | 1000 / 18368 |
20 | | 07'56" (+01'33") | 1000 / 19368 |
21 | | 08'38" (+02'15") | 1000 / 20368 |
22 | | 09'21" (+02'58") | 757 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 83.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'23" | 00:13'59" |
3 | 06'37" | 00:20'36" |
4 | 06'58" | 00:27'34" |
5 | 07'36" | 00:35'10" |
6 | 09'57" | 00:45'07" |
7 | 07'46" | 00:52'53" |
8 | 07'03" | 00:59'56" |
9 | 07'55" | 01:07'51" |
10 | 06'57" | 01:14'48" |
11 | 07'56" | 01:22'44" |
12 | 07'33" | 01:30'17" |
13 | 07'48" | 01:38'05" |
14 | 08'21" | 01:46'26" |
15 | 11'30" | 01:57'56" |
16 | 08'01" | 02:05'57" |
17 | 14'11" | 02:20'08" |
18 | 08'03" | 02:28'11" |
19 | 08'30" | 02:36'41" |
20 | 08'27" | 02:45'08" |
21 | 09'15" | 02:54'23" |
21.1 | 06'54" | 02:55'15" |