21.5 km | 01:58:00 | 05:30/km日期: 2016-03-03 05:54 - 平均心率: 54 - 卡路里: 1802 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'20" / 04'58" / 04'55" / 04'53" / 04'54" / 04'55" / 04'55" / 04'50" / 04'57" / 04'56" / 04'50" / 04'42" / 04'40" / 04'54" / 05'31" / 05'55" / 06'49" / 06'32" / 06'01" / 08'08" / 06'52" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
3月累積里程 :
285.95 km 亞瑟士 虎走TJR034~ 累積 :
4839.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'55" | 00:15'13" |
4 | 04'53" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 04'55" | 00:29'55" |
7 | 04'55" | 00:34'50" |
8 | 04'50" | 00:39'40" |
9 | 04'57" | 00:44'37" |
10 | 04'56" | 00:49'33" |
11 | 04'50" | 00:54'23" |
12 | 04'42" | 00:59'05" |
13 | 04'40" | 01:03'45" |
14 | 04'54" | 01:08'39" |
15 | 05'31" | 01:14'10" |
16 | 05'55" | 01:20'05" |
17 | 06'49" | 01:26'54" |
18 | 06'32" | 01:33'26" |
19 | 06'01" | 01:39'27" |
20 | 08'08" | 01:47'35" |
21 | 06'52" | 01:54'27" |
21.5 | 07'49" | 01:58'00" |