44.2 km | 05:57:13 | 08:04/km日期: 2016-01-30 07:59 - 卡路里: 2069 Cal
Pace: 06'23" / 05'54" / 06'04" / 06'01" / 06'16" / 05'53" / 05'42" / 06'52" / 06'49" / 07'03" / 06'49" / 06'33" / 06'16" / 07'05" / 07'39" / 09'05" / 07'02" / 06'33" / 10'12" / 07'35" / 07'19" / 07'55" / 08'01" / 07'33" / 07'15" / 08'42" / 12'31" / 07'47" / 09'00" / 11'01" / 08'14" / 09'02" / 07'42" / 07'30" / 08'10" / 11'16" / 10'10" / 07'15" / 09'27" / 07'45" / 07'12" / 08'38" / 15'32" / 08'30" / 29'42" /
1月累積里程 : 44.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'54" | 00:12'17" |
3 | 06'04" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 06'16" | 00:30'38" |
6 | 05'53" | 00:36'31" |
7 | 05'42" | 00:42'13" |
8 | 06'52" | 00:49'05" |
9 | 06'49" | 00:55'54" |
10 | 07'03" | 01:02'57" |
11 | 06'49" | 01:09'46" |
12 | 06'33" | 01:16'19" |
13 | 06'16" | 01:22'35" |
14 | 07'05" | 01:29'40" |
15 | 07'39" | 01:37'19" |
16 | 09'05" | 01:46'24" |
17 | 07'02" | 01:53'26" |
18 | 06'33" | 01:59'59" |
19 | 10'12" | 02:10'11" |
20 | 07'35" | 02:17'46" |
21 | 07'19" | 02:25'05" |
22 | 07'55" | 02:33'00" |
23 | 08'01" | 02:41'01" |
24 | 07'33" | 02:48'34" |
25 | 07'15" | 02:55'49" |
26 | 08'42" | 03:04'31" |
27 | 12'31" | 03:17'02" |
28 | 07'47" | 03:24'49" |
29 | 09'00" | 03:33'49" |
30 | 11'01" | 03:44'50" |
31 | 08'14" | 03:53'04" |
32 | 09'02" | 04:02'06" |
33 | 07'42" | 04:09'48" |
34 | 07'30" | 04:17'18" |
35 | 08'10" | 04:25'28" |
36 | 11'16" | 04:36'44" |
37 | 10'10" | 04:46'54" |
38 | 07'15" | 04:54'09" |
39 | 09'27" | 05:03'36" |
40 | 07'45" | 05:11'21" |
41 | 07'12" | 05:18'33" |
42 | 08'38" | 05:27'11" |
43 | 15'32" | 05:42'43" |
44 | 08'30" | 05:51'13" |
44.2 | 29'41" | 05:57'13" |