30.3 km | 03:19:50 | 06:36/km日期: 2016-02-29 07:17 - 卡路里: 1852 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'28" / 06'12" / 06'08" / 06'50" / 06'39" / 06'19" / 06'16" / 06'20" / 06'21" / 06'19" / 06'20" / 06'00" / 09'04" / 06'08" / 06'12" / 06'28" / 06'20" / 06'20" / 06'32" / 06'32" / 06'53" / 06'23" / 06'16" / 06'24" / 07'12" / 06'44" / 06'56" / 06'44" / 07'12" / 07'20" / 07'28" /
2月累積里程 : 35.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 06'50" | 00:25'38" |
5 | 06'39" | 00:32'17" |
6 | 06'19" | 00:38'36" |
7 | 06'16" | 00:44'52" |
8 | 06'20" | 00:51'12" |
9 | 06'21" | 00:57'33" |
10 | 06'19" | 01:03'52" |
11 | 06'20" | 01:10'12" |
12 | 06'00" | 01:16'12" |
13 | 09'04" | 01:25'16" |
14 | 06'08" | 01:31'24" |
15 | 06'12" | 01:37'36" |
16 | 06'28" | 01:44'04" |
17 | 06'20" | 01:50'24" |
18 | 06'20" | 01:56'44" |
19 | 06'32" | 02:03'16" |
20 | 06'32" | 02:09'48" |
21 | 06'53" | 02:16'41" |
22 | 06'23" | 02:23'04" |
23 | 06'16" | 02:29'20" |
24 | 06'24" | 02:35'44" |
25 | 07'12" | 02:42'56" |
26 | 06'44" | 02:49'40" |
27 | 06'56" | 02:56'36" |
28 | 06'44" | 03:03'20" |
29 | 07'12" | 03:10'32" |
30 | 07'20" | 03:17'52" |
30.3 | 07'28" | 03:19'50" |