22.4 km | 02:35:30 | 06:56/km日期: 2016-03-05 07:40 - 總爬升: 348 m - 平均心率: 161 - 卡路里: 1900 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'50" / 07'42" / 06'17" / 06'20" / 06'32" / 06'05" / 06'51" / 06'11" / 06'13" / 07'08" / 05'50" / 06'11" / 09'13" / 07'51" / 09'34" / 07'19" / 07'30" / 07'45" / 06'29" / 07'34" / 06'54" / 07'29" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 3000 / 3000 |
2 | | 06'19" (+00'03") | 3000 / 6000 |
3 | | 06'24" (+00'08") | 3000 / 9000 |
4 | | 06'23" (+00'07") | 3000 / 12000 |
5 | | 08'52" (+02'36") | 3000 / 15000 |
6 | | 07'31" (+01'15") | 3000 / 18000 |
7 | | 06'59" (+00'43") | 3000 / 21000 |
8 | | 06'39" (+00'23") | 1378 / 22378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 127.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 07'42" | 00:12'32" |
3 | 06'17" | 00:18'49" |
4 | 06'20" | 00:25'09" |
5 | 06'32" | 00:31'41" |
6 | 06'05" | 00:37'46" |
7 | 06'51" | 00:44'37" |
8 | 06'11" | 00:50'48" |
9 | 06'13" | 00:57'01" |
10 | 07'08" | 01:04'09" |
11 | 05'50" | 01:09'59" |
12 | 06'11" | 01:16'10" |
13 | 09'13" | 01:25'23" |
14 | 07'51" | 01:33'14" |
15 | 09'34" | 01:42'48" |
16 | 07'19" | 01:50'07" |
17 | 07'30" | 01:57'37" |
18 | 07'45" | 02:05'22" |
19 | 06'29" | 02:11'51" |
20 | 07'34" | 02:19'25" |
21 | 06'54" | 02:26'19" |
22 | 07'29" | 02:33'48" |
22.4 | 04'29" | 02:35'30" |