22.3 km | 01:58:22 | 05:18/km日期: 2016-03-05 07:40 - 總爬升: 319 m - 卡路里: 1222 Cal - 總步數: 22232 - 平均步頻: 187 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 97%
Pace: 04'44" / 05'56" / 05'07" / 04'46" / 05'27" / 05'23" / 05'24" / 04'57" / 04'54" / 05'14" / 04'38" / 04'26" / 06'40" / 05'43" / 05'54" / 05'25" / 05'22" / 05'35" / 04'57" / 05'30" / 05'22" / 05'03" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'17") | 1004 / 1004 | 186 / 113 |
2 | | 05'55" (+01'30") | 1002 / 2006 | 184 / 91 |
3 | | 05'06" (+00'41") | 1000 / 3007 | 188 / 103 |
4 | | 04'45" (+00'20") | 1002 / 4009 | 187 / 111 |
5 | | 05'27" (+01'02") | 1006 / 5016 | 185 / 98 |
6 | | 05'20" (+00'55") | 1000 / 6016 | 188 / 99 |
7 | | 05'24" (+00'59") | 1006 / 7023 | 192 / 96 |
8 | | 04'55" (+00'30") | 1005 / 8028 | 191 / 105 |
9 | | 04'51" (+00'26") | 1005 / 9033 | 193 / 106 |
10 | | 05'14" (+00'49") | 1002 / 10035 | 189 / 100 |
11 | | 04'36" (+00'11") | 1000 / 11036 | 197 / 109 |
12 | | 04'25" | 1003 / 12040 | 193 / 116 |
13 | | 06'39" (+02'14") | 1001 / 13042 | 188 / 79 |
14 | | 05'41" (+01'16") | 1004 / 14047 | 191 / 92 |
15 | | 05'53" (+01'28") | 1002 / 15049 | 173 / 97 |
16 | | 05'26" (+01'01") | 1000 / 16049 | 189 / 96 |
17 | | 05'20" (+00'55") | 1006 / 17055 | 192 / 97 |
18 | | 05'33" (+01'08") | 1002 / 18057 | 182 / 98 |
19 | | 05'00" (+00'35") | 1002 / 19060 | 194 / 102 |
20 | | 05'25" (+01'00") | 1002 / 20063 | 193 / 95 |
21 | | 05'22" (+00'57") | 1006 / 21069 | 186 / 99 |
22 | | 04'59" (+00'34") | 1000 / 22070 | 193 / 103 |
23 | | 06'55" (+02'30") | 269 / 22339 | 108 / 133 |
3月累積里程 :
155.87 km Mizuno WAVE RIDER 18 SW 累積 :
1159.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'56" | 00:10'40" |
3 | 05'07" | 00:15'47" |
4 | 04'46" | 00:20'33" |
5 | 05'27" | 00:26'00" |
6 | 05'23" | 00:31'23" |
7 | 05'24" | 00:36'47" |
8 | 04'57" | 00:41'44" |
9 | 04'54" | 00:46'38" |
10 | 05'14" | 00:51'52" |
11 | 04'38" | 00:56'30" |
12 | 04'26" | 01:00'56" |
13 | 06'40" | 01:07'36" |
14 | 05'43" | 01:13'19" |
15 | 05'54" | 01:19'13" |
16 | 05'25" | 01:24'38" |
17 | 05'22" | 01:30'00" |
18 | 05'35" | 01:35'35" |
19 | 04'57" | 01:40'32" |
20 | 05'30" | 01:46'02" |
21 | 05'22" | 01:51'24" |
22 | 05'03" | 01:56'27" |
22.3 | 07'06" | 01:58'22" |