22.4 km | 03:08:18 | 08:24/km日期: 2016-03-05 07:40 - 總爬升: 347 m - 卡路里: 1048 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'06" / 09'19" / 08'23" / 08'09" / 08'29" / 08'08" / 08'15" / 07'44" / 07'31" / 08'39" / 07'16" / 06'26" / 09'55" / 10'28" / 09'36" / 08'29" / 09'27" / 08'51" / 08'10" / 09'00" / 08'33" / 08'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 991 / 991 |
2 | | 09'20" (+03'17") | 1008 / 2000 |
3 | | 08'19" (+02'16") | 1006 / 3006 |
4 | | 08'05" (+02'02") | 1007 / 4014 |
5 | | 08'33" (+02'30") | 991 / 5005 |
6 | | 08'04" (+02'01") | 1007 / 6013 |
7 | | 08'15" (+02'12") | 999 / 7012 |
8 | | 07'44" (+01'41") | 998 / 8011 |
9 | | 07'29" (+01'26") | 1003 / 9014 |
10 | | 08'37" (+02'34") | 1015 / 10030 |
11 | | 07'19" (+01'16") | 1000 / 11031 |
12 | | 06'26" (+00'23") | 1000 / 12031 |
13 | | 09'56" (+03'53") | 996 / 13027 |
14 | | 10'32" (+04'29") | 1009 / 14037 |
15 | | 09'30" (+03'27") | 998 / 15035 |
16 | | 08'26" (+02'23") | 1011 / 16047 |
17 | | 09'22" (+03'19") | 1001 / 17049 |
18 | | 09'03" (+03'00") | 1002 / 18051 |
19 | | 07'54" (+01'51") | 1005 / 19056 |
20 | | 09'16" (+03'13") | 996 / 20053 |
21 | | 08'35" (+02'32") | 996 / 21049 |
22 | | 08'33" (+02'30") | 1007 / 22057 |
23 | | 06'41" (+00'38") | 335 / 22393 |
3月累積里程 :
22.39 km Mizuno Wave rider 18 w 累積 :
322.0 kmAndroid - samsung SM-A500YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 09'19" | 00:15'25" |
3 | 08'23" | 00:23'48" |
4 | 08'09" | 00:31'57" |
5 | 08'29" | 00:40'26" |
6 | 08'08" | 00:48'34" |
7 | 08'15" | 00:56'49" |
8 | 07'44" | 01:04'33" |
9 | 07'31" | 01:12'04" |
10 | 08'39" | 01:20'43" |
11 | 07'16" | 01:27'59" |
12 | 06'26" | 01:34'25" |
13 | 09'55" | 01:44'20" |
14 | 10'28" | 01:54'48" |
15 | 09'36" | 02:04'24" |
16 | 08'29" | 02:12'53" |
17 | 09'27" | 02:22'20" |
18 | 08'51" | 02:31'11" |
19 | 08'10" | 02:39'21" |
20 | 09'00" | 02:48'21" |
21 | 08'33" | 02:56'54" |
22 | 08'52" | 03:05'46" |
22.4 | 06'26" | 03:08'18" |