22.5 km | 02:36:05 | 06:56/km日期: 2016-03-04 17:40 - 總爬升: 336 m - 卡路里: 1738 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'18" / 07'29" / 06'12" / 06'06" / 06'27" / 06'45" / 06'17" / 06'00" / 06'31" / 06'33" / 06'56" / 06'33" / 09'35" / 07'49" / 07'56" / 06'35" / 07'40" / 08'03" / 06'03" / 08'17" / 07'28" / 07'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1003 / 1003 |
2 | | 07'26" (+02'10") | 992 / 1996 |
3 | | 06'12" (+00'56") | 1000 / 2996 |
4 | | 06'08" (+00'52") | 1007 / 4004 |
5 | | 06'27" (+01'11") | 998 / 5002 |
6 | | 06'43" (+01'27") | 1003 / 6006 |
7 | | 06'19" (+01'03") | 1009 / 7016 |
8 | | 05'58" (+00'42") | 1006 / 8023 |
9 | | 06'27" (+01'11") | 991 / 9014 |
10 | | 06'34" (+01'18") | 1010 / 10025 |
11 | | 06'58" (+01'42") | 1004 / 11029 |
12 | | 06'35" (+01'19") | 1003 / 12032 |
13 | | 09'37" (+04'21") | 1005 / 13038 |
14 | | 07'42" (+02'26") | 1003 / 14041 |
15 | | 07'56" (+02'40") | 994 / 15035 |
16 | | 06'32" (+01'16") | 1008 / 16044 |
17 | | 07'42" (+02'26") | 993 / 17038 |
18 | | 08'12" (+02'56") | 1013 / 18051 |
19 | | 05'49" (+00'33") | 1002 / 19053 |
20 | | 08'29" (+03'13") | 1004 / 20058 |
21 | | 07'23" (+02'07") | 996 / 21054 |
22 | | 06'51" (+01'35") | 1013 / 22068 |
23 | | 05'28" (+00'12") | 392 / 22461 |
ALMeng Shysn
ALMeng Shysn