11.2 km | 01:20:00 | 07:07/km日期: 2016-03-05 07:51 - 總爬升: 156 m - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'16" / 07'37" / 06'46" / 06'51" / 07'22" / 07'15" / 07'45" / 06'55" / 07'27" / 07'28" / 06'57" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'18") | 397 / 397 |
2 | | 06'10" (+00'06") | 407 / 804 |
3 | | 06'04" | 395 / 1200 |
4 | | 07'54" (+01'50") | 393 / 1593 |
5 | | 08'01" (+01'57") | 398 / 1992 |
6 | | 07'05" (+01'01") | 437 / 2429 |
7 | | 06'16" (+00'12") | 369 / 2798 |
8 | | 07'32" (+01'28") | 411 / 3210 |
9 | | 06'43" (+00'39") | 399 / 3609 |
10 | | 06'22" (+00'18") | 397 / 4007 |
11 | | 06'20" (+00'16") | 394 / 4402 |
12 | | 07'54" (+01'50") | 410 / 4812 |
13 | | 07'45" (+01'41") | 393 / 5206 |
14 | | 07'55" (+01'51") | 395 / 5601 |
15 | | 06'50" (+00'46") | 414 / 6015 |
16 | | 06'49" (+00'45") | 400 / 6416 |
17 | | 08'35" (+02'31") | 389 / 6806 |
18 | | 07'32" (+01'28") | 402 / 7208 |
19 | | 06'05" (+00'01") | 402 / 7611 |
20 | | 07'37" (+01'33") | 404 / 8015 |
21 | | 07'53" (+01'49") | 397 / 8412 |
22 | | 06'47" (+00'43") | 401 / 8814 |
23 | | 06'39" (+00'35") | 402 / 9217 |
24 | | 07'30" (+01'26") | 399 / 9616 |
25 | | 08'02" (+01'58") | 414 / 10030 |
26 | | 06'46" (+00'42") | 398 / 10428 |
27 | | 07'41" (+01'37") | 390 / 10819 |
28 | | 06'09" (+00'05") | 405 / 11224 |
3月累積里程 : 74.65 km
Android - Sony E5823 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'37" | 00:13'53" |
3 | 06'46" | 00:20'39" |
4 | 06'51" | 00:27'30" |
5 | 07'22" | 00:34'52" |
6 | 07'15" | 00:42'07" |
7 | 07'45" | 00:49'52" |
8 | 06'55" | 00:56'47" |
9 | 07'27" | 01:04'14" |
10 | 07'28" | 01:11'42" |
11 | 06'57" | 01:18'39" |
11.2 | 06'00" | 01:20'00" |