10.5 km | 01:12:26 | 06:52/km日期: 2016-03-05 07:16 - 總爬升: 117 m - 卡路里: 531 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'19" / 06'52" / 07'20" / 06'44" / 06'45" / 06'59" / 06'37" / 06'39" / 07'59" / 06'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1005 / 1005 |
2 | | 06'49" (+00'32") | 991 / 1997 |
3 | | 07'20" (+01'03") | 1011 / 3008 |
4 | | 06'44" (+00'27") | 999 / 4008 |
5 | | 06'44" (+00'27") | 1000 / 5008 |
6 | | 07'03" (+00'46") | 1009 / 6017 |
7 | | 06'30" (+00'13") | 995 / 7013 |
8 | | 06'41" (+00'24") | 1008 / 8021 |
9 | | 08'01" (+01'44") | 999 / 9021 |
10 | | 06'43" (+00'26") | 1002 / 10024 |
11 | | 06'33" (+00'16") | 508 / 10532 |
3月累積里程 :
13.12 km Saucony PowerGrid MIRAGE 4 累積 :
1404.7 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'52" | 00:13'11" |
3 | 07'20" | 00:20'31" |
4 | 06'44" | 00:27'15" |
5 | 06'45" | 00:34'00" |
6 | 06'59" | 00:40'59" |
7 | 06'37" | 00:47'36" |
8 | 06'39" | 00:54'15" |
9 | 07'59" | 01:02'14" |
10 | 06'46" | 01:09'00" |
10.5 | 06'26" | 01:12'26" |