13.1 km | 00:59:55 | 04:33/km日期: 2016-03-03 18:47 - 地點: 清大 - 天氣: 舒適 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'12" / 04'24" / 04'35" / 04'38" / 04'37" / 04'24" / 04'04" / 04'13" / 04'18" / 04'28" / 04'34" / 04'28" / 05'19" / 04'35" /
0-3K 公司-操場/伸展暖身
3-6K 440 喝口水
6-9K 衝 410 喝口水
9-12K 430
12-13K 緩和跑
13-15K 回家
練一下心肺
3月累積里程 :
340.70 km ![](images/shoe.png)
Asics Tarther Zeal 2 累積 :
2081.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'24" | 00:09'36" |
3 | 04'35" | 00:14'11" |
4 | 04'38" | 00:18'49" |
5 | 04'37" | 00:23'26" |
6 | 04'24" | 00:27'50" |
7 | 04'04" | 00:31'54" |
8 | 04'13" | 00:36'07" |
9 | 04'18" | 00:40'25" |
10 | 04'28" | 00:44'53" |
11 | 04'34" | 00:49'27" |
12 | 04'28" | 00:53'55" |
13 | 05'19" | 00:59'14" |
13.1 | 04'34" | 00:59'55" |