11.4 km | 01:14:18 | 06:31/km日期: 2015-12-13 07:32 - 卡路里: 696 Cal - 總步數: 11876 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'05" / 05'55" / 05'57" / 05'51" / 06'32" / 06'54" / 06'05" / 07'49" / 05'58" / 06'00" / 07'33" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'11") | 1006 / 1006 | 175 / 94 |
2 | | 05'54" (+00'03") | 1002 / 2008 | 177 / 95 |
3 | | 05'56" (+00'05") | 1000 / 3009 | 178 / 94 |
4 | | 05'51" | 1007 / 4017 | 178 / 95 |
5 | | 06'29" (+00'38") | 1000 / 5017 | 158 / 97 |
6 | | 06'54" (+01'03") | 1006 / 6024 | 153 / 94 |
7 | | 06'01" (+00'10") | 1002 / 7026 | 177 / 93 |
8 | | 07'50" (+01'59") | 1002 / 8029 | 133 / 95 |
9 | | 05'55" (+00'04") | 1005 / 9035 | 177 / 94 |
10 | | 05'57" (+00'06") | 1006 / 10042 | 178 / 93 |
11 | | 07'30" (+01'39") | 1008 / 11051 | 141 / 93 |
12 | | 09'31" (+03'40") | 376 / 11427 | 59 / 175 |
12月累積里程 : 19.48 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 05'51" | 00:23'48" |
5 | 06'32" | 00:30'20" |
6 | 06'54" | 00:37'14" |
7 | 06'05" | 00:43'19" |
8 | 07'49" | 00:51'08" |
9 | 05'58" | 00:57'06" |
10 | 06'00" | 01:03'06" |
11 | 07'33" | 01:10'39" |
11.4 | 09'42" | 01:14'18" |