15.0 km | 01:36:20 | 06:25/km日期: 2016-03-03 19:35 - 平均心率: 138 - 卡路里: 1381 Cal - 總步數: 15305 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 59%
Pace: 06'12" / 06'14" / 06'12" / 06'20" / 06'17" / 06'18" / 06'31" / 06'29" / 06'22" / 06'30" / 06'33" / 06'32" / 06'27" / 06'42" / 06'31" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1192 / 1192 | 157 / 102 |
2 | | 06'16" (+00'06") | 1192 / 2384 | 157 / 101 |
3 | | 06'13" (+00'03") | 1195 / 3579 | 158 / 101 |
4 | | 06'20" (+00'10") | 1189 / 4768 | 159 / 99 |
5 | | 06'15" (+00'05") | 1193 / 5962 | 160 / 99 |
6 | | 06'35" (+00'25") | 1191 / 7154 | 157 / 96 |
7 | | 06'27" (+00'17") | 1193 / 8347 | 158 / 97 |
8 | | 06'23" (+00'13") | 1207 / 9555 | 159 / 98 |
9 | | 06'30" (+00'20") | 1201 / 10756 | 159 / 96 |
10 | | 06'32" (+00'22") | 1189 / 11946 | 159 / 95 |
11 | | 06'33" (+00'23") | 1211 / 13157 | 159 / 95 |
12 | | 06'44" (+00'34") | 1192 / 14350 | 158 / 93 |
13 | | 06'23" (+00'13") | 653 / 15003 | 160 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 99.92 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'14" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 06'20" | 00:24'58" |
5 | 06'17" | 00:31'15" |
6 | 06'18" | 00:37'33" |
7 | 06'31" | 00:44'04" |
8 | 06'29" | 00:50'33" |
9 | 06'22" | 00:56'55" |
10 | 06'30" | 01:03'25" |
11 | 06'33" | 01:09'58" |
12 | 06'32" | 01:16'30" |
13 | 06'27" | 01:22'57" |
14 | 06'42" | 01:29'39" |
15 | 06'31" | 01:36'10" |
15.0 | 37'02" | 01:36'20" |