18.4 km | 01:38:57 | 05:22/km日期: 2016-03-03 18:27 - 平均心率: 158 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'47" / 04'49" / 04'48" / 04'44" / 11'51" / 06'01" / 06'10" / 05'55" / 05'52" / 05'48" / 05'52" / 05'53" / 05'49" / 08'13" / 04'12" / 04'12" / 04'14" / 04'23" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'22") | 449 / 449 |
2 | | 04'47" (+01'20") | 456 / 905 |
3 | | 04'49" (+01'22") | 432 / 1338 |
4 | | 04'45" (+01'18") | 444 / 1782 |
5 | | 04'48" (+01'21") | 440 / 2222 |
6 | | 04'50" (+01'23") | 444 / 2667 |
7 | | 04'50" (+01'23") | 446 / 3114 |
8 | | 04'41" (+01'14") | 446 / 3561 |
9 | | 04'42" (+01'15") | 446 / 4007 |
10 | | 04'39" (+01'12") | 448 / 4456 |
11 | | 03'34" (+00'07") | 202 / 4658 |
12 | | 08'26" (+04'59") | 204 / 4862 |
13 | | 03'27" | 830 / 5693 |
14 | | 22'39" (+19'12") | 129 / 5822 |
15 | | 03'44" (+00'17") | 825 / 6648 |
16 | | 21'15" (+17'48") | 139 / 6787 |
17 | | 03'41" (+00'14") | 823 / 7610 |
18 | | 16'16" (+12'49") | 177 / 7787 |
19 | | 03'36" (+00'09") | 822 / 8610 |
20 | | 15'02" (+11'35") | 196 / 8807 |
21 | | 03'37" (+00'10") | 828 / 9635 |
22 | | 17'01" (+13'34") | 161 / 9796 |
23 | | 03'34" (+00'07") | 832 / 10629 |
24 | | 17'31" (+14'04") | 165 / 10795 |
25 | | 03'34" (+00'07") | 831 / 11627 |
26 | | 18'28" (+15'01") | 153 / 11780 |
27 | | 03'36" (+00'09") | 823 / 12604 |
28 | | 15'38" (+12'11") | 184 / 12789 |
29 | | 03'34" (+00'07") | 829 / 13618 |
30 | | 23'56" (+20'29") | 225 / 13844 |
31 | | 04'07" (+00'40") | 412 / 14256 |
32 | | 04'11" (+00'44") | 408 / 14664 |
33 | | 04'12" (+00'45") | 408 / 15073 |
34 | | 04'11" (+00'44") | 414 / 15487 |
35 | | 04'11" (+00'44") | 410 / 15897 |
36 | | 04'14" (+00'47") | 406 / 16304 |
37 | | 04'13" (+00'46") | 410 / 16714 |
38 | | 04'12" (+00'45") | 411 / 17126 |
39 | | 04'16" (+00'49") | 404 / 17531 |
40 | | 04'13" (+00'46") | 412 / 17943 |
41 | | 05'48" (+02'21") | 447 / 18390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 366.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'49" | 00:09'36" |
3 | 04'48" | 00:14'24" |
4 | 04'44" | 00:19'08" |
5 | 11'51" | 00:30'59" |
6 | 06'01" | 00:37'00" |
7 | 06'10" | 00:43'10" |
8 | 05'55" | 00:49'05" |
9 | 05'52" | 00:54'57" |
10 | 05'48" | 01:00'45" |
11 | 05'52" | 01:06'37" |
12 | 05'53" | 01:12'30" |
13 | 05'49" | 01:18'19" |
14 | 08'13" | 01:26'32" |
15 | 04'12" | 01:30'44" |
16 | 04'12" | 01:34'56" |
17 | 04'14" | 01:39'10" |
18 | 04'23" | 01:43'33" |
18.4 | 05'42" | 01:45'47" |