21.2 km | 01:54:05 | 05:22/km日期: 2016-03-03 14:24 - 總爬升: 174 m - 地點: 森林公園-利吉國小 - 天氣: 陰涼 - 卡路里: 1376 Cal - 溫度: 24°C - 濕度: 41%
Pace: 06'14" / 05'41" / 05'28" / 05'30" / 05'31" / 05'27" / 05'21" / 05'22" / 05'27" / 05'09" / 07'10" / 05'01" / 05'28" / 04'56" / 04'54" / 05'03" / 05'04" / 05'08" / 05'08" / 05'02" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 990 / 990 |
2 | | 05'39" (+00'46") | 1005 / 1996 |
3 | | 05'31" (+00'38") | 1005 / 3001 |
4 | | 05'27" (+00'34") | 1008 / 4010 |
5 | | 05'31" (+00'38") | 999 / 5009 |
6 | | 05'27" (+00'34") | 998 / 6008 |
7 | | 05'20" (+00'27") | 1013 / 7022 |
8 | | 05'24" (+00'31") | 1011 / 8033 |
9 | | 05'23" (+00'30") | 995 / 9028 |
10 | | 05'13" (+00'20") | 1003 / 10031 |
11 | | 07'06" (+02'13") | 1006 / 11038 |
12 | | 04'58" (+00'05") | 1008 / 12047 |
13 | | 05'30" (+00'37") | 1010 / 13057 |
14 | | 04'56" (+00'03") | 992 / 14050 |
15 | | 04'53" | 1005 / 15055 |
16 | | 05'04" (+00'11") | 1018 / 16073 |
17 | | 05'04" (+00'11") | 991 / 17065 |
18 | | 05'05" (+00'12") | 1010 / 18075 |
19 | | 05'05" (+00'12") | 1001 / 19077 |
20 | | 05'02" (+00'09") | 1008 / 20085 |
21 | | 04'57" (+00'04") | 1001 / 21087 |
22 | | 04'59" (+00'06") | 140 / 21227 |
3月累積里程 :
264.96 km asics 虎走藍 累積 :
2710.1 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 05'28" | 00:17'23" |
4 | 05'30" | 00:22'53" |
5 | 05'31" | 00:28'24" |
6 | 05'27" | 00:33'51" |
7 | 05'21" | 00:39'12" |
8 | 05'22" | 00:44'34" |
9 | 05'27" | 00:50'01" |
10 | 05'09" | 00:55'10" |
11 | 07'10" | 01:02'20" |
12 | 05'01" | 01:07'21" |
13 | 05'28" | 01:12'49" |
14 | 04'56" | 01:17'45" |
15 | 04'54" | 01:22'39" |
16 | 05'03" | 01:27'42" |
17 | 05'04" | 01:32'46" |
18 | 05'08" | 01:37'54" |
19 | 05'08" | 01:43'02" |
20 | 05'02" | 01:48'04" |
21 | 04'55" | 01:52'59" |
21.2 | 04'50" | 01:54'05" |