| 相隔一年終於全馬完走!
感謝東京民眾超熱情加油!
東馬的感動永生難忘! 賽前宣言: 初東馬,可惜很多朋友沒中籤 賽後評分: 世界六大馬拉松
果然名不虛傳
數不完的超熱情民眾
給跑者最高規格的待遇
今生真的很榮幸能中籤
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 140.73 km ASICS TARTHERZEAL TS 3-wide 累積 : 511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'44" | 00:12'03" | 3 | 05'43" | 00:17'46" | 4 | 05'52" | 00:23'38" | 5 | 06'11" | 00:29'49" | 6 | 06'22" | 00:36'11" | 7 | 05'48" | 00:41'59" | 8 | 05'41" | 00:47'40" | 9 | 06'10" | 00:53'50" | 10 | 06'25" | 01:00'15" | 11 | 06'27" | 01:06'42" | 12 | 06'53" | 01:13'35" | 13 | 06'26" | 01:20'01" | 14 | 06'34" | 01:26'35" | 15 | 06'06" | 01:32'41" | 16 | 06'20" | 01:39'01" | 17 | 07'08" | 01:46'09" | 18 | 06'23" | 01:52'32" | 19 | 06'35" | 01:59'07" | 20 | 05'55" | 02:05'02" | 21 | 06'17" | 02:11'19" | 22 | 06'40" | 02:17'59" | 23 | 06'03" | 02:24'02" | 24 | 06'57" | 02:30'59" | 25 | 06'23" | 02:37'22" | 26 | 06'21" | 02:43'43" | 27 | 08'01" | 02:51'44" | 28 | 06'19" | 02:58'03" | 29 | 07'29" | 03:05'32" | 30 | 08'01" | 03:13'33" | 31 | 06'32" | 03:20'05" | 32 | 06'23" | 03:26'28" | 33 | 08'02" | 03:34'30" | 34 | 06'30" | 03:41'00" | 35 | 07'59" | 03:48'59" | 36 | 06'18" | 03:55'17" | 37 | 06'04" | 04:01'21" | 38 | 07'01" | 04:08'22" | 39 | 06'54" | 04:15'16" | 40 | 07'14" | 04:22'30" | 41 | 07'05" | 04:29'35" | 42 | 06'43" | 04:36'18" | 43 | 06'57" | 04:43'15" | 44 | 07'13" | 04:50'28" | 43.9 | -43'-34" | 04:54'10" |
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