| 135.0 km | 06:36:51 | 20.4 km/h日期: 2023-07-23 05:11 - 總爬升: 4134 m - 地點: 竹東~羅東 - 天氣: 山上涼快,到宜蘭很熱 - 平均心率: 140 - 卡路里: 2125 Cal - 溫度: 27°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.06 (-32.09) | 1004 / 1004 | 2 | | 22.50 (-23.65) | 1006 / 2009 | 3 | | 21.18 (-24.98) | 1005 / 3015 | 4 | | 28.12 (-18.03) | 1003 / 4019 | 5 | | 22.64 (-23.51) | 1006 / 5026 |
6 | | 29.27 (-16.89) | 1007 / 6033 | 7 | | 20.93 (-25.22) | 1004 / 7037 | 8 | | 21.56 (-24.60) | 1003 / 8041 | 9 | | 17.82 (-28.33) | 1000 / 9042 | 10 | | 30.51 (-15.65) | 1002 / 10044 | 11 | | 28.35 (-17.81) | 1003 / 11048 | 12 | | 27.69 (-18.46) | 1001 / 12049 | 13 | | 23.08 (-23.08) | 1005 / 13055 | 14 | | 24.00 (-22.15) | 1007 / 14062 | 15 | | 29.51 (-16.65) | 1004 / 15067 | 16 | | 26.87 (-19.29) | 1004 / 16072 | 17 | | 26.47 (-19.68) | 1003 / 17075 | 18 | | 22.78 (-23.37) | 1000 / 18075 | 19 | | 17.22 (-28.93) | 1006 / 19081 | 20 | | 19.78 (-26.37) | 1002 / 20084 | 21 | | 15.52 (-30.64) | 1000 / 21085 | 22 | | 12.72 (-33.43) | 1001 / 22086 | 23 | | 16.36 (-29.79) | 1002 / 23089 | 24 | | 16.14 (-30.01) | 1003 / 24093 | 25 | | 13.04 (-33.11) | 1000 / 25093 | 26 | | 10.68 (-35.47) | 1000 / 26093 | 27 | | 12.33 (-33.83) | 1000 / 27094 | 28 | | 10.59 (-35.57) | 1002 / 28096 | 29 | | 11.58 (-34.58) | 1000 / 29096 | 30 | | 11.65 (-34.50) | 1001 / 30098 | 31 | | 10.03 (-36.13) | 1002 / 31100 | 32 | | 9.81 (-36.34) | 1002 / 32102 | 33 | | 13.69 (-32.47) | 1001 / 33104 | 34 | | 9.68 (-36.48) | 1001 / 34105 | 35 | | 12.37 (-33.78) | 1000 / 35106 | 36 | | 12.24 (-33.91) | 1002 / 36108 | 37 | | 13.85 (-32.31) | 1009 / 37118 | 38 | | 34.29 (-11.87) | 1005 / 38123 | 39 | | 24.16 (-21.99) | 1003 / 39127 | 40 | | 25.17 (-20.98) | 1002 / 40130 | 41 | | 24.00 (-22.15) | 1001 / 41131 | 42 | | 30.77 (-15.38) | 1007 / 42139 | 43 | | 33.64 (-12.51) | 1009 / 43148 | 44 | | 29.75 (-16.40) | 1008 / 44157 | 45 | | 21.69 (-24.47) | 1006 / 45163 | 46 | | 16.44 (-29.72) | 1004 / 46168 | 47 | | 29.03 (-17.12) | 1002 / 47171 | 48 | | 20.00 (-26.15) | 1008 / 48180 | 49 | | 18.95 (-27.21) | 1005 / 49185 | 50 | | 28.80 (-17.35) | 1005 / 50191 | 51 | | 17.73 (-28.42) | 1008 / 51200 | 52 | | 15.79 (-30.36) | 1005 / 52205 | 53 | | 26.28 (-19.88) | 1001 / 53207 | 54 | | 30.25 (-15.90) | 1007 / 54214 | 55 | | 24.66 (-21.50) | 1002 / 55216 | 56 | | 23.53 (-22.62) | 1009 / 56226 | 57 | | 31.86 (-14.30) | 1006 / 57233 | 58 | | 22.36 (-23.79) | 1001 / 58234 | 59 | | 24.49 (-21.66) | 1002 / 59237 | 60 | | 30.77 (-15.38) | 1002 / 60240 | 61 | | 27.69 (-18.46) | 1005 / 61245 | 62 | | 33.33 (-12.82) | 1004 / 62250 | 63 | | 16.59 (-29.56) | 1001 / 63252 | 64 | | 13.95 (-32.20) | 1001 / 64253 | 65 | | 13.28 (-32.87) | 1008 / 65261 | 66 | | 13.24 (-32.92) | 1018 / 66280 | 67 | | 12.77 (-33.39) | 1001 / 67282 | 68 | | 9.78 (-36.37) | 1001 / 68283 | 69 | | 9.30 (-36.85) | 1000 / 69284 | 70 | | 10.98 (-35.18) | 1001 / 70285 | 71 | | 9.35 (-36.80) | 1003 / 71288 | 72 | | 9.05 (-37.11) | 1000 / 72288 | 73 | | 12.72 (-33.43) | 1001 / 73290 | 74 | | 22.09 (-24.07) | 1004 / 74295 | 75 | | 24.66 (-21.50) | 1005 / 75300 | 76 | | 27.27 (-18.88) | 1000 / 76301 | 77 | | 15.00 (-31.15) | 1007 / 77309 | 78 | | 25.53 (-20.62) | 1006 / 78315 | 79 | | 13.74 (-32.41) | 1000 / 79315 | 80 | | 13.58 (-32.57) | 1000 / 80316 | 81 | | 10.53 (-35.63) | 1000 / 81316 | 82 | | 25.17 (-20.98) | 1001 / 82318 | 83 | | 14.29 (-31.87) | 1000 / 83318 | 84 | | 15.93 (-30.22) | 1002 / 84321 | 85 | | 21.82 (-24.34) | 1008 / 85329 | 86 | | 24.49 (-21.66) | 1002 / 86331 | 87 | | 26.67 (-19.49) | 1002 / 87334 | 88 | | 22.36 (-23.79) | 1006 / 88341 | 89 | | 30.77 (-15.38) | 1005 / 89346 | 90 | | 38.30 (-7.86) | 1002 / 90348 | 91 | | 33.03 (-13.13) | 1000 / 91349 | 92 | | 29.75 (-16.40) | 1005 / 92354 | 93 | | 25.17 (-20.98) | 1003 / 93357 | 94 | | 34.95 (-11.20) | 1004 / 94362 | 95 | | 39.56 (-6.59) | 1008 / 95371 | 96 | | 39.13 (-7.02) | 1003 / 96374 | 97 | | 40.45 (-5.70) | 1005 / 97379 | 98 | | 36.36 (-9.79) | 1005 / 98385 | 99 | | 40.00 (-6.15) | 1003 / 99389 | 100 | | 43.37 (-2.78) | 1008 / 100397 | 101 | | 24.32 (-21.83) | 1005 / 101402 | 102 | | 33.96 (-12.19) | 1000 / 102403 | 103 | | 32.14 (-14.01) | 1004 / 103408 | 104 | | 27.91 (-18.25) | 1001 / 104409 | 105 | | 30.25 (-15.90) | 1004 / 105413 | 106 | | 22.93 (-23.22) | 1006 / 106420 | 107 | | 38.30 (-7.86) | 1003 / 107423 | 108 | | 46.15 | 1000 / 108424 | 109 | | 30.25 (-15.90) | 1006 / 109431 | 110 | | 23.08 (-23.08) | 1005 / 110437 | 111 | | 45.57 (-0.58) | 1002 / 111439 | 112 | | 32.73 (-13.43) | 1004 / 112443 | 113 | | 32.73 (-13.43) | 1002 / 113445 | 114 | | 17.65 (-28.51) | 1001 / 114447 | 115 | | 33.33 (-12.82) | 1005 / 115453 | 116 | | 29.75 (-16.40) | 1008 / 116462 | 117 | | 32.14 (-14.01) | 1005 / 117467 | 118 | | 36.00 (-10.15) | 1002 / 118470 | 119 | | 37.11 (-9.04) | 1008 / 119479 | 120 | | 37.89 (-8.26) | 1002 / 120482 | 121 | | 30.25 (-15.90) | 1003 / 121485 | 122 | | 37.11 (-9.04) | 1008 / 122493 | 123 | | 38.30 (-7.86) | 1001 / 123494 | 124 | | 38.71 (-7.44) | 1005 / 124499 | 125 | | 37.50 (-8.65) | 1000 / 125500 | 126 | | 36.36 (-9.79) | 1009 / 126509 | 127 | | 33.96 (-12.19) | 1006 / 127515 | 128 | | 33.03 (-13.13) | 1008 / 128523 | 129 | | 33.33 (-12.82) | 1010 / 129534 | 130 | | 33.96 (-12.19) | 1000 / 130535 | 131 | | 29.75 (-16.40) | 1002 / 131538 | 132 | | 19.78 (-26.37) | 1002 / 132540 | 133 | | 20.81 (-25.34) | 1003 / 133544 | 134 | | 18.75 (-27.40) | 1004 / 134549 | 135 | | 9.84 (-36.32) | 416 / 134966 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 9 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -0.9 % | 2 | 22.5 | 1.1 % | 3 | 21.3 | 1.4 % | 4 | 27.9 | 1.0 % | 5 | 22.5 | 1.7 % | 6 | 28.8 | -1.5 % | 7 | 22.2 | 1.6 % | 8 | 21.3 | 1.7 % | 9 | 17.7 | 3.0 % | 10 | 29.3 | -2.7 % | 11 | 28.3 | 2.2 % | 12 | 27.7 | 1.7 % | 13 | 22.5 | 4.0 % | 14 | 24.2 | 3.7 % | 15 | 30.0 | -2.0 % | 16 | 26.9 | 1.5 % | 17 | 26.9 | 2.2 % | 18 | 22.2 | 1.6 % | 19 | 17.1 | 5.6 % | 20 | 19.7 | 5.0 % | 21 | 17.7 | 5.5 % | 22 | 12.0 | 6.8 % | 23 | 16.8 | 3.5 % | 24 | 16.3 | 3.0 % | 25 | 14.1 | 5.0 % | 26 | 10.8 | 7.3 % | 27 | 12.2 | 6.4 % | 28 | 10.6 | 7.5 % | 29 | 12.0 | 5.9 % | 30 | 11.4 | 6.5 % | 31 | 10.2 | 8.6 % | 32 | 10.4 | 7.9 % | 33 | 13.3 | 6.3 % | 34 | 9.1 | 8.4 % | 35 | 12.6 | 4.5 % | 36 | 12.0 | 4.5 % | 37 | 11.9 | 7.8 % | 38 | 35.3 | -6.5 % | 39 | 26.7 | -7.3 % | 40 | 24.7 | -7.1 % | 41 | 24.8 | -7.7 % | 42 | 29.5 | -6.9 % | 43 | 31.3 | -9.5 % | 44 | 28.3 | -9.6 % | 45 | 33.3 | -6.5 % | 46 | 22.6 | -8.6 % | 47 | 16.4 | -1.9 % | 48 | 18.1 | 5.0 % | 49 | 20.1 | 5.5 % | 50 | 29.0 | -1.5 % | 51 | 18.4 | 6.0 % | 52 | 18.6 | 6.0 % | 53 | 19.7 | -7.0 % | 54 | 28.3 | -4.3 % | 55 | 27.1 | -2.1 % | 56 | 20.5 | -3.2 % | 57 | 34.3 | -3.8 % | 58 | 30.5 | -2.5 % | 59 | 18.3 | 4.9 % | 60 | 34.6 | -3.9 % | 61 | 24.7 | -3.0 % | 62 | 36.7 | -5.4 % | 63 | 26.5 | 2.6 % | 64 | 13.7 | 5.3 % | 65 | 12.7 | 5.1 % | 66 | 17.2 | -3.2 % | 67 | 11.8 | 5.1 % | 68 | 11.1 | 6.4 % | 69 | 9.9 | 6.2 % | 70 | 9.5 | 6.1 % | 71 | 10.5 | 5.6 % | 72 | 9.2 | 5.8 % | 73 | 10.9 | 5.1 % | 74 | 12.2 | 4.8 % | 75 | 29.8 | -3.1 % | 76 | 25.4 | -2.8 % | 77 | 18.2 | -6.0 % | 78 | 22.8 | -5.6 % | 79 | 26.3 | -4.1 % | 80 | 12.7 | 4.0 % | 81 | 13.3 | 3.4 % | 82 | 10.7 | 5.7 % | 83 | 27.5 | -2.7 % | 84 | 14.0 | 4.3 % | 85 | 16.8 | 2.9 % | 86 | 22.5 | -2.6 % | 87 | 24.3 | 1.7 % | 88 | 26.5 | -1.1 % | 89 | 22.4 | -3.6 % | 90 | 31.3 | -2.9 % | 91 | 38.3 | -6.1 % | 92 | 33.0 | -7.5 % | 93 | 29.8 | -6.2 % | 94 | 25.5 | -7.1 % | 95 | 35.0 | -7.3 % | 96 | 39.6 | -7.1 % | 97 | 41.4 | -6.5 % | 98 | 38.7 | -6.3 % | 99 | 38.3 | -6.9 % | 100 | 38.3 | -7.3 % | 101 | 42.4 | -5.8 % | 102 | 24.8 | -5.3 % | 103 | 33.3 | -2.6 % | 104 | 32.4 | -1.9 % | 105 | 29.8 | -1.8 % | 106 | 27.9 | 1.8 % | 107 | 22.5 | 4.2 % | 108 | 36.7 | -3.4 % | 109 | 48.6 | -5.3 % | 110 | 31.0 | 3.2 % | 111 | 24.7 | 4.2 % | 112 | 37.5 | -4.7 % | 113 | 34.0 | -2.9 % | 114 | 33.3 | -1.9 % | 115 | 19.1 | 2.4 % | 116 | 31.9 | -3.0 % | 117 | 27.3 | 1.2 % | 118 | 32.7 | -2.2 % | 119 | 35.6 | -1.8 % | 120 | 36.0 | -1.6 % | 121 | 38.3 | -2.1 % | 122 | 29.8 | -1.6 % | 123 | 36.0 | -2.2 % | 124 | 39.1 | -1.9 % | 125 | 37.9 | -1.0 % | 126 | 37.5 | -1.2 % | 127 | 37.5 | -0.4 % | 128 | 33.3 | -0.7 % | 129 | 37.1 | 2.4 % | 130 | 29.3 | 3.0 % | 131 | 35.6 | -1.8 % | 132 | 33.0 | -1.1 % | 133 | 21.6 | -0.6 % | 134 | 21.2 | -0.7 % | 135 | 18.2 | -0.3 % | 135.0 | -0.4 | -0.8 % |
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